In this Mental Health Moment, I am discussing - Naming Emotions.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know. Email us at ⁠⁠⁠⁠Info@LifeLivedBetter.net⁠⁠⁠⁠

We would love for you to rate our show and tell others about us. And remember, Knowledge Leads to a Life Lived Better.

What happens when the person you considered a sister uses your deepest vulnerabilities as social currency to isolate you?

In this episode, Joseph and Paula dive deep into the devastating world of friendship betrayal. Our hosts read a heart-wrenching email from an anonymous listener whose 10-year friendship unraveled through a secret group chat, character assassination, and intense gaslighting.

Together, the co-hosts unpack the psychological mechanics behind why people betray the ones they love, how to spot the warning signs of devaluation, and how to identify the manipulation tactic known as DARVO when confronting a toxic friend. More importantly, they provide a step-by-step roadmap for the aftermath: how to soothe your nervous system, handle the collateral damage of a fractured friend group, and use the "Slow-Pour" method to safely rebuild your self-trust.

If you’ve ever had a foundational relationship reveal itself to be a lie, this episode is your safe space to heal.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to develop this episode:

Conflict Resolution Skills – HelpGuide.org

Friendship Betrayal: Emotional Impacts by People We Trust | Psychology Today

What If You’re Not Ready to Forgive? Greater Good Science Center at UC Berkley

Why Our Friends Should Betray Us and How to Feel Worthy After | Psychology Today

In this Mental Health Moment, I am discussing - The Connection Between Music & Mental Health.

You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

If you have a topic, you would like us to address in a future Mental Health Moment, let us know. Email us at ⁠⁠Info@LifeLivedBetter.net⁠⁠

We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.