Life Kit: Health copertina

Life Kit: Health

Life Kit: Health

Di: NPR
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2026 NPR - For Personal Use Only Igiene e vita sana Scienza
Episodi
  • How to stop fixating on your body in the era of GLP-1s

    How to stop fixating on your body in the era of GLP-1s
    Aug 27 2026
    It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience the world. She gives mental exercises that help you fixate less on your appearance in an image-obsessed culture.

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    22 min
  • Is hormone therapy the cheat code to perimenopause?

    Is hormone therapy the cheat code to perimenopause?
    Aug 17 2026
    Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc column about the risks and benefits.
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    18 min
  • If sex is painful, you have options

    If sex is painful, you have options
    Aug 13 2026
    There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter Andee Tagle talks to pelvic floor physical therapist Janelle Frederick about how to communicate with sex partners about it, when to see a doctor or physical therapist and what exercises you can try at home to relieve the pain.

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    24 min
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