Life Kit: Health copertina

Life Kit: Health

Life Kit: Health

Di: NPR
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A proposito di questo titolo

 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Igiene e vita sana Scienza
Episodi
  • Make the most of a high-deductible health plan

    Make the most of a high-deductible health plan
    Apr 20 2026
    Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF Health News reporter Jackie Fortiér shares tips on getting the most out of your HDHP.

    Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline.

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    15 min
  • Don't rely only on anti-histamines this allergy season

    Don't rely only on anti-histamines this allergy season
    Apr 16 2026
    Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.

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    20 min
  • Protein is personal. Here's how to calculate your optimal intake

    Protein is personal. Here's how to calculate your optimal intake
    Apr 6 2026
    Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    12 min
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