Over the last three months, I’ve embarked on an incredible fasting journey, immersing myself in spiritual traditions, discipline, and self-discovery. From a 7-day fast in January to a Lent Fast, the Daniel Fast, and a powerful month-long Chinese New Year fast, I’ve explored different ways to deepen my connection with myself and the universe. In March, I honored Ramadan, engaging in a 10-day fast of wisdom and reflection.

Each fast has brought lessons, challenges, and powerful revelations. In this episode, I’ll take you through the highs and lows, the spiritual breakthroughs, and the beautiful transformations that unfolded along the way. If you’re looking for inspiration, a deeper understanding of fasting, or a sign to start your own journey—this episode is for you.

✨ Let’s dive into the magic of fasting, discipline, and divine wisdom.

🎧 Tune in, reflect, and join me in embracing the beauty of fasting!

In this heartwarming catch-up episode, Lynette and Katie dive into everything life has thrown their way lately! Lynette shares her powerful three-month fasting journey—what she did, what she learned, and how it’s shaped her mind and body. Meanwhile, Katie opens up about life’s unpredictability, including her journey navigating Kaylee’s hospital visits and the lessons she’s learned along the way.

From self-growth to resilience, laughter to real talk, this episode is a reminder that life doesn’t have to be perfect—it just has to be real. 💛

Tune in now and catch up with us! 🎧✨

In this heartfelt and relatable episode of Perfectly Imperfect, Lynette and Katie dive into the topic of mental health—exploring the challenges, triumphs, and everyday practices that help us stay grounded in the chaos of life. Katie opens up about her personal strategies for navigating tough times, shares her insights on communicating mental health needs with loved ones, and offers practical advice for those feeling overwhelmed.

Together, they reflect on the lessons they’ve learned, the importance of self-care, and why it’s okay to not have it all figured out. Whether you’re looking for encouragement, actionable tips, or just a reminder that you’re not alone, this episode is here to inspire and uplift you.

Tune in for an honest, empowering conversation filled with humor, heart, and hope. 🎧✨

As we close out 2024, Lynette and Katie reflect on the lessons, laughs, and leaps of the past year. From personal wins to chaotic moments, they share heartfelt stories and funny anecdotes, offering insights on growth, resilience, and embracing new beginnings. Join them for a warm and inspiring conversation as they look ahead to an even brighter 2025.

In this episode of Life in the Fasted Lane, Lynette explores the power of mindfulness and daily habits to transform your wellness journey. Discover simple strategies to create lasting change, fun health facts to inspire you, and a weekly challenge to kickstart your mindful morning routine. Join for an uplifting conversation about small steps that lead to big transformations!

In this special Thanksgiving episode of Life in the Fasted Lane, we explore the power of gratitude and how it enhances our fasting journey. Join Lynette for heartfelt reflections, inspiring health facts, and a beautiful affirmation to nourish your soul. Let’s celebrate the magic of gratitude and the abundance it brings to our lives!

In this inspiring and lighthearted episode of Perfectly Imperfect, Lynette and Katie dive into “The Power of Positivity: Sparking Joy in Imperfect Moments.” Katie shares her latest accountability hack—a hilarious and effective game called Bamboozle—that she’s using with therapists working with the kids and even her husband, Mike. Meanwhile, Lynette reflects on the upcoming holiday season and shares her tips for finding positivity amidst the chaos of work and life.

Join the conversation as they explore practical ways to spark joy, embrace imperfection, and stay grounded during the busy season. It’s a heartwarming mix of laughter, real-life lessons, and actionable inspiration.

Join Lynette and Katie as they navigate the beautifully imperfect chaos of life, sharing raw, honest, and heartfelt conversations about family, parenting, and personal growth. With laughter, love, and a touch of wisdom, this podcast is a celebration of life's perfectly imperfect moments.