• Who Benefits Most From Affirmations
    Jan 22 2026

    In this episode, we discuss the individuals who see the biggest impact from using affirmations. In this episode, we highlight what makes the practice effective.

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    4 min
  • Romantic Affirmations for Lasting Love
    Jan 21 2026

    In this episode, we explore affirmations that reinforce security, trust, and affection over time. We discuss practical ways to weave them into your daily routine.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min
  • The Psychology Behind Daily Affirmations
    Jan 20 2026

    In this episode, we dive into the mechanisms that make habitual affirmations effective. We uncover how the subconscious absorbs messages even before we consciously believe them.

    https://selfpause.com/app/



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min
  • Transform Your Thinking With Affirmations
    Jan 19 2026

    In this episode, we look at how affirmations can shift your self-belief and motivation. We talk about using them to support long-term personal growth.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min
  • Create Affirmations That Actually Work
    Jan 18 2026

    In this episode, we uncover what makes an affirmation stick and feel real. We explore practical techniques to strengthen your daily mindset.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min
  • Simple Affirmations to Improve Your Mindset
    Jan 17 2026

    In this episode, we offer easy-to-use affirmations to reset negative thinking patterns. We show how a few words repeated daily can shape a more positive outlook.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min
  • Affirmations to Restore Daily Calm
    Jan 16 2026

    In this episode, we walk through peaceful phrases designed to reset your mindset. We tap into gentle self-reminders that invite ease into your day.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min
  • Unlocking the Most Effective Affirmations
    Jan 15 2026

    In this episode, we uncover what separates weak affirmations from strong ones. We talk about how intention and clarity amplify results.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 min