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Life After Fear - Redefine Your Limits

Life After Fear - Redefine Your Limits

Di: Courtney Schoch LLC
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Welcome to "Life After Fear - Redefine Your Limits," a transformative podcast that will guide you on a journey of self-discovery, courage, and limitless possibility. Incredible things happen when you refuse to let circumstances define you and take control of your life.


This podcast is for anyone who's ever felt paralyzed by fear, self-doubt, or the limiting beliefs that hold them back. Tune in, and get ready to reclaim your power, shatter your limitations, and step into a future of boundless possibility. It’s time to redefine your limits and embrace a life beyond fear.


Your host, Courtney Schoch, proves that resilience and determination can propel you to unimaginable heights. Her story - from high school dropout to airline pilot and so much more - is the kind that grabs you by the heart and won't let go. Courtney has taken that experience and made it her life's mission to uplift and empower others through her powerful keynotes and published book.


Courtney didn't let her fears hold her back. She faced them head-on, taking small daily steps to build her courage and self-belief. It wasn't about overnight success or some magic solution - it was about the daily grind, the willingness to push past her comfort zone, and the unwavering commitment to becoming the best version of herself. And now, she's here to share that roadmap with you.


Through personal stories, practical strategies, and insightful interviews, you'll learn how to:


- Reclaim your power and redefine the boundaries of your comfort zone

- Cultivate the mindset and skillset to thrive amidst uncertainty

- Shatter the shackles of self-doubt and unleash your authentic greatness

- Harness the power of resilience to transform adversity into opportunity

- Discover the courage to pursue your most ambitious dreams and goals


It's time to leave fear in the rearview mirror and step into the life you were born to live. Join us on "Life After Fear" every Wednesday and embark on a journey of profound personal transformation. Get ready to embrace the uncharted terrain of fearlessness and achieve the extraordinary life that awaits you.


To learn more about Courtney, check out courtneyschoch.com

Copyright © 2025 Courtney Schoch LLC. All Rights Reserved

© 2025 Life After Fear - Redefine Your Limits Successo personale Sviluppo personale
Episodi
  • Episode 24 - Part 2: Shedding Shame and Embracing Authenticity: Krista Oakes' Journey

    Episode 24 - Part 2: Shedding Shame and Embracing Authenticity: Krista Oakes' Journey
    Jun 6 2025

    What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you.


    Connect with Krista Oakes

    Krista's Website - Retreats, Yoga, Events, Speaking and so much more!

    Krista's Book - Shedding Shame: Finding Freedom to Live an Authentic Life

    Facebook @yogawithkristaoakes

    Instagram @daytonayoga

    YouTube @DaytonaYogawithKrista

    Have a comment or suggestion? Send us a text?


    Learn more about your host Courtney Schoch
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    29 min
  • Episode 23 - Part 1:Shedding Shame and Embracing Authenticity: Krista Oakes' Journey

    Episode 23 - Part 1:Shedding Shame and Embracing Authenticity: Krista Oakes' Journey
    May 30 2025

    Are you holding onto something you are ashamed of? What would happen if you shared your secret?

    In this episode of 'Life After Fear,' host Courtney Schoch welcomes special guest Krista Oakes, a mindfulness coach, author, public speaker and yoga teacher who shares her journey of overcoming shame and embracing authenticity. Krista shares the profound impact of her book, 'Shedding Shame: Finding Freedom to Live An Authentic Life,' which explores her life as a child of two gay parents during a time of deep societal stigma and secrecy. Krista provides insights into the writing process, her emotional challenges, and the cathartic experience of revisiting her past.

    Connect with Krista Oakes

    Krista's Website

    Krista's Book - Shedding Shame: Finding Freedom to Live an Authentic Life

    Facebook @yogawithkristaoakes

    Instagram @daytonayoga

    YouTube @DaytonaYogawithKrista






    Have a comment or suggestion? Send us a text?


    Learn more about your host Courtney Schoch
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    26 min
  • Episode 22 - Is Silence Safe? The Retaliation Dilemma

    Episode 22 - Is Silence Safe? The Retaliation Dilemma
    May 7 2025

    Have you ever held back because you feared the consequences? In this episode of Life After Fear, Courtney Schoch explores the fear of retaliation, a common yet paralyzing barrier. She discusses its origins, from childhood conditioning to past trauma, and its short-term pros and long-term cons. Courtney offers practical steps to overcome this fear, such as doing a reality check, using powerful phrases, and creating an exit plan. She encourages listeners to start small, speak up, and gradually build confidence. Join Courtney in redefining your limits and living a more courageous life.

    References and Tools

    The Gift of Fear by Gavin de Becker

    “Fear of Retaliation as a Barrier to Reporting Misconduct” – Harvard Business Review (2019)

    Dr. Nicole LePera (@the.holistic.psychologist)

    Assertiveness Scripts – From “Nonviolent Communication” by Marshall Rosenberg


    Have a comment or suggestion? Send us a text?


    Learn more about your host Courtney Schoch
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    8 min
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