Every January the internet screams "New Year, New You" like it's a competition. But what if your biggest act of growth this year isn't about chasing goals—it's about trusting yourself instead? In this episode, I'm sharing how letting go of rigid goal-setting can actually build deeper confidence, calm, and clarity. We'll talk about why traditional goals often fail, what presence over perfection really looks like, and how small daily promises can rebuild the self-trust you've been outsourcing to checklists. If you're craving a New Year that feels peaceful instead of punishing, this is your reset.

In this episode, you'll learn:
- Why traditional goal-setting leads to performance, not transformation
- How "presence over perfection" shifts how you work, rest, and grow
- Practical ways to rebuild self-trust through small daily promises
- Why slowing down might be the smartest way to move forward this year
- The mindset shift from achieving to embodying

Key Topics Covered:
- Why traditional goal setting is broken (00:01:35)
- Personal examples: triathlons, 75 Hard, and reading 50+ books yearly (00:02:00)
- Presence over perfection: making mindful, intentional choices (00:03:00)
- How to build self-trust through small promises (00:04:37)
- The mindset of presence in business, personal life, and health (00:05:19)
- Practical strategies for embracing presence (00:06:00)
- Slow down to speed up: why pausing creates clarity (00:07:00)

Reset & Reclaim Action Step:

Pick one small daily promise you can keep—something easy enough to do every day, but meaningful enough to matter. Maybe it's five minutes of journaling, turning off your phone after dinner, or taking one mindful breath before your first email. Keep that promise for seven days. Notice how your self-trust starts to build from the inside out.

Mentioned in this episode:
- Personal challenges: triathlons (2005-2006), 75 Hard challenge (2021), reading 50+ books yearly
- Chaos Detox: CaraChace.com/chaos-detox – where mind management comes before time management
- The Productivity Rebellion (free monthly guide): CaraChace.com/productivity-rebellion

Connect with Cara:
- Website: CaraChace.com
- Instagram: @carachace
- Email: hello@carachace.com

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