Do you ever feel weighed down by the timelines you thought you'd be following - the job, the relationship, the family, the house? In this episode of Metaphysical Millennial, Jenna Rae explores the powerful practice of letting go of expectations and how it can free you to live more fully, manifest more clearly, and trust your own timing.

Blending personal stories, psychology, and spirituality, Jenna shares:

• Why our brains cling to expectations and "life scripts"

• How psychological flexibility helps us adapt and stay open to new paths

• The surprising role of the Zeigarnik Effect (unfinished mental tabs) and how journaling can help you "close the loop"

• The power of meditation to notice and label thoughts for what they are

• Practical tools - from reframing to somatic release - to let go of what's weighing you down and open to what's truly meant for you

If you've ever struggled with disappointment, rigid timelines, or the feeling that you're "behind," this episode will help you breathe easier and come back to presence. Letting go doesn't mean giving up on your dreams - it means creating the space for them to arrive in a way that's aligned and magical.

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