Letting Go Of The Past

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Letting Go Of The Past

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In this third episode of The Thought Shift Podcast, we talk about why we hold on and what it actually takes to let go. We look at how the body stores charged moments by emotion rather than time, how small experiences can shape how safe it feels to speak up, and how simple rituals can help you mark a shift and move forward with more ease. What we explore A childhood story about getting an answer “wrong” and how that moment shaped speaking up for years How workplace conditioning quietly edits your confidence and voice Why the nervous system clings to familiar patterns, even when you are ready to grow How intention and presence make a ritual meaningful, not the props The light touch and humour that helps change feel safe, not heavy You will leave with A kinder understanding of why you have held on A simple way to mark the end of an old chapter and begin a new one More confidence to use your voice in rooms where you once stayed quiet Who this is for Women who want a grounded way to release what no longer fits and step into their next chapter with clarity and calm. Want more from The Thought Shift Follow us on IG @TheThoughtShift Join our newsletter https://preview.mailerlite.io/forms/1766173/167682337742522353/share

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