Let's get E-MOCHI-nal! copertina

Let's get E-MOCHI-nal!

Let's get E-MOCHI-nal!

Di: Kanika
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A proposito di questo titolo

 🫶🏽A podcast focused on Asian-American emotional and mental health. Let's chat about taboo things we could never talk about at home! Topics like beauty standards, cultural differences, love languages, interracial marriage and self-esteem. Let's get E-MOCHI-nal together to build a safe space and community to discuss unique challenges we face as Asian-Americans to slowly improve our emotional wellbeing!!Kanika Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • 13. Building Confidence as a Minority w/ Mariam

    13. Building Confidence as a Minority w/ Mariam
    Jun 24 2023
    Struggling with building confidence? Me too! But I am lucky to be surrounded with friends who I am inspired by their self-love and confidence. ✨This episode is special because I interviewed my good friend Mariam about how she built confidence when she moved to the US from the Ivory Coast. We have a similar upbringing in a non-diverse community in Utah, but she shares her personal stories about growth. Hope you enjoy this episode! 🫶🏽
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    31 min
  • 15. Disorganized Attachment Styles w/ Isabel

    15. Disorganized Attachment Styles w/ Isabel
    Jun 15 2023
    Hello family! 🫶🏽 Welcome back to another episode where Isabel and I talk about our disorganized attachment styles…meaning we have anxious AND avoidant attachment styles! Also.. we share how we feel a constant pressure to perform well because of our upbringing. 😅 Rings a bell for you?? If so, join the club because we talk about our challenges and successes on this episode! 💜 BIG SHOUTOUT to Isabel for being a wonderful friend and guest on the show! Happy listening! 🎧
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    44 min
  • 14. Anxious Attachment Style w/ Gio

    14. Anxious Attachment Style w/ Gio
    May 26 2023

    Hello everyone and welcome back to another episode! 🫶🏽💜

    Have you ever heard of attachment styles? I learned more about this topic with my newest friend Gio where we talk about 4 different attachment styles & how our anxious attachment styles has impacted our friendships and intimate relationships.

    ✨Gio provides great advice on how he has worked through his anxious attachment style to build a more secure attachment with his friends and significant other. Don't worry.. I share some of my experiences too!

    Here are the relationship attachment styles we discuss:

    • Anxious
    • Avoidant
    • Disorganized
    • Secure

    I hope you enjoyed this episode everyone! Please take a minute to answer my Spotify Poll or follow me on Instagram at "lets.get.emochinal" . I appreciate all your support and welcome to our "Let's Get E-MOCHI-nal" community. 🌈Have an amazing day! 🌈
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    52 min
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