In this special meditative episode of In Your Bones™, Vivian guides you through a walking practice designed to help you drop out of your head and back into your body.

This isn't about "going for a walk."
This is about walking with intention.

Whether you're walking through the woods, around your block, or just pacing your backyard — this practice helps you regulate your nervous system, re-anchor into your senses, and remember what it feels like to move forward with clarity (not urgency).

This is the reset you need as we close out the year, reflect on what we've carried, and step into what's next.

What You'll Experience:

• A guided walk you can return to anytime you feel disconnected or dysregulated
• Breathwork, affirmations, and somatic cues woven into each step
• A body-based reset to mark transitions between seasons or chapters
• Nervous system regulation through slow movement and sensory awareness

This Episode Is For You If:

• You've been feeling scattered, stuck, or overstimulated
• You're craving a reset that's gentle and grounding
• You want to feel more present in your body and more clear in your direction
• You're reflecting on the year and ready to step forward with intention

Listener Invitation:

Walk it. Then tell me what shifted. Post on Instagram or tag @daywithviv — I want to hear how this landed.

Coming Up Next Episode:
Neural Habits: Gratitude, Movement & the Brain's Rewiring Process

We'll explore how small daily actions — gratitude, gentle movement, intentional rest — create big changes in your brain and body over time.

You'll learn the science behind why repetition rewires your nervous system's safety signals, and how to build habits that actually stick.

🔗 Connect with Vivian:

• Website: https://www.daywithviv.com/
• Instagram: @daywithviv
• YouTube: @scoliofitness
• Get your free guide: 5 Simple Stretches for Your Spine

💌 Loved this episode? Share it with someone whose body could use this conversation.
💬 Have a question or topic you want Vivian to explore? DM her or drop a voice note @daywithviv

Disclaimer:
Everything shared on this podcast is meant for education and awareness — not medical advice. Always consult your licensed healthcare provider before making changes to your treatment or wellness routines.