🎙️ Let’s Talk Teens: How to Ease Into the Pre-Teen Transition

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we explore the art and science of raising confident, resilient teens.

In this episode, we’re talking about the pre-teen years — that unique and sometimes tricky stage between childhood and adolescence. With changing emotions, growing independence, and shifting social dynamics, this transition can feel overwhelming for both kids and parents.

We’ll share practical strategies to help your child navigate this stage with confidence, keep communication open, and foster emotional intelligence. From building self-awareness to setting healthy boundaries and encouraging responsibility, this episode gives you tools to make the pre-teen years a time of growth instead of stress.

Subscribe, listen, and let’s help your child step confidently into the teen years — together. 🎧✨

🎙️ Let’s Talk Teens: How to Help Your Teen Stop People-Pleasing

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents guide teens toward confidence, emotional health, and self-respect.

In this episode, we’re diving into a common challenge: people-pleasing. Many teens feel pressured to say yes, avoid conflict, or seek approval constantly — but this can lead to stress, burnout, and low self-esteem.

We’ll share practical tips to help your teen set healthy boundaries, recognize their own needs, and stop defining their worth by others’ opinions. You’ll learn how to guide them in saying no with confidence, building self-respect, and embracing authenticity without guilt.

Subscribe, listen, and let’s help your teen step out of the approval trap and into their own power. 🎧✨

🎙️ Let’s Talk Teens: What If a Teacher at School Doesn’t Like My Teen?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents navigate the real-life challenges of raising teenagers with confidence and clarity.

In this episode, we’re tackling a concern many parents quietly worry about: what if your teen feels disliked or targeted by a teacher? When school starts to feel unsafe, unfair, or discouraging, it can deeply impact your teen’s confidence, motivation, and mental health.

We’ll break down how to tell the difference between a personality clash and a real problem, how to support your teen emotionally without escalating the situation, and when (and how) to step in as a parent. You’ll also learn how to coach your teen in self-advocacy and resilience when dealing with authority figures.

Tune in for practical tools, calming guidance, and empowering strategies to help your teen feel supported — at school and at home. 🎧✨

🎙️ Let’s Talk Teens: How to Stop Your Teen from “Should-ing” on Themselves

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents support their teens’ mental and emotional health.

In this episode, we’re addressing a sneaky confidence-killer: “should-ing” on themselves. When teens constantly say “I should be better,” “I should have known,” or “I should be more like them,” it fuels shame, pressure, and burnout — not growth.

We’ll break down where these “shoulds” come from, how they impact your teen’s self-worth, and what to say (and not say) when you hear them pop up. You’ll learn simple tools to help your teen replace self-criticism with curiosity, self-compassion, and forward-focused thinking.

If your teen is stuck in comparison, perfectionism, or constant self-pressure, this episode will give you practical ways to help them lighten the emotional load and build healthier self-talk.

Subscribe, listen, and let’s help your teen trade “shoulds” for confidence and clarity. 🎧✨

🎙️ Let’s Talk Teens: One Simple Trick to Help Your Teen Be More Positive

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — helping parents raise emotionally healthy, resilient teens.

In this episode, we’re sharing one powerful mindset shift that can dramatically change your teen’s outlook: stop interviewing for pain. Many teens (and parents!) unintentionally keep negativity alive by replaying hurts, disappointments, and frustrations over and over. While validation matters, repeatedly revisiting pain can actually reinforce it.

We’ll explain what “interviewing for pain” looks like, how it affects your teen’s mood and mindset, and how to gently help your teen acknowledge hard feelings without getting stuck in them. You’ll learn practical phrases, boundary-setting tools, and ways to redirect conversations toward growth, resilience, and problem-solving.

If you want to help your teen become more optimistic — without dismissing their feelings — this episode is a must-listen. Tune in for simple, effective strategies you can start using today. 🎧✨

🎙️ Let’s Talk Teens: Does Your Teen Have an Anxious Attachment Style in Relationships?

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we unpack the emotional patterns shaping our teens’ relationships.

In this episode, we’re exploring anxious attachment in teen relationships — what it looks like, where it comes from, and how it can show up as clinginess, fear of rejection, people-pleasing, or constant reassurance-seeking. We’ll help you understand whether your teen’s relationship behaviors are typical developmental insecurity or signs of an anxious attachment style.

You’ll learn how to support your teen in building emotional safety, confidence, and healthy boundaries — without shaming, minimizing, or pushing them too hard. With practical tools and compassionate guidance, this episode will help you foster more secure, resilient connections for your teen now and in the future.

Tune in for an insightful conversation that empowers you to guide your teen toward healthier relationships and a stronger sense of self. 🎧✨

🎙️ Let’s Talk Teens: How to Be an “Askable” Parent

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock — where we help parents build strong, trusting relationships with their teenagers.

In this episode, we’re exploring what it really means to be an “askable” parent — the kind of parent your teen feels safe coming to with hard questions, mistakes, and uncomfortable topics. From relationships and mental health to school stress and boundaries, teens need to know they won’t be met with judgment, lectures, or overreactions.

We’ll break down the habits that build trust (and the ones that quietly shut it down), how to respond in the moment when your teen opens up, and simple shifts that make a big difference in keeping communication open.

If you want your teen to talk to you before turning to the internet or peers, this episode is a must-listen. Tune in for practical tools, honest insight, and encouragement to become the safe place your teen needs. 🎧✨

🎙️ Let’s Talk Teens: Why Parents Must “Unlearn” — and How Teens Can Too

Welcome to another episode of "Let’s Talk Teens!" with certified life coaches, Abbi Winslow and Cheree Murdock, where we challenge old assumptions and create healthier ways to parent and connect.

In this episode, we’re talking about the power of unlearning — for both parents and teens. Parenting today isn’t the same as it was a generation ago, and many of the beliefs we were raised with no longer serve our families. We’ll explore what parents need to unlearn to better support their teens, and how helping teens unlearn unhelpful thoughts, habits, and expectations can lead to growth, confidence, and resilience.

From letting go of perfectionism to rethinking success, discipline, and emotions, this conversation will help you create space for learning, healing, and forward movement — together.

Tune in for a refreshing, perspective-shifting episode that will help your family grow with more understanding and connection. 🎧✨