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Welcome to another relatable episode of Let's Relieve Regret.

On this episode, we start with check-ins and Cause For Applause. Victoria is celebrating a slow and purposeful return to running. Shadoe is thrilled to share a new strategy for clearing out your closet.

To skip to regrets, tune in at 16:49.

During regrets, Shadoe shares that she is feeling sentimental for her university friends. She is also having complicated feelings about how to reach out to them to share this sentimentality. During feedback, Victoria notices that Shadoe has some perfection and imposter syndrome holding her back from taking imperfect action.

Then, Victoria shares a regret she has for the future (and for everyone). She is worried that we haven't paid enough attention to the benefits of hybrid work-models. Shadoe and Victoria then discuss the complexity of forcing thousands of people back to the office.

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***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/

This week on Let’s Relieve Regret, we welcome Christine Burns, founder of Lady No Kids, for a raw and empowering conversation about healing from childhood trauma, breaking free from people-pleasing, and learning to put yourself first without guilt.

During the check-ins, we share our causes for applause and chat about coaching, wonder words and turns of phrase like "stop shoulding on yourself".

To skip the check-ins, jump to 20:31.

Shadoe shares first. Her story is about how she has developed a fear of going out. She mentions feeling sick before each outing. But, she also knows that this is causing a negative feedback loop within herself. During the feedback session, we discover that the lifestyle she lived in her 20s is no longer serving her, and, she has yet to establish what her current lifestyle really is. Christine and Victoria challenge her to seek value from the experience instead of what 'she can offer' to others.

Then, at the 40:18 mark, Christine shares her powerful story of recovery and self-acceptance, how protecting others once came at the cost of her own well-being, and how she’s since reclaimed her strength and voice.

Together, we explore the emotional impact of words like “should,” the transformation from victim to survivor mindset, and the freedom found in creating your chosen family. A must-listen for women on a healing journey who are ready to release fear, guilt, and self-blame.

Keywords: healing from trauma, people pleasing, self-worth, midlife women, emotional wellness, survivor mindset, chosen family, podcast for women 40+

Resources mentioned in the episode:

• Wonder Words Colouring Pages
• Christine on Substack

Support the show

Thank you for listening!

CHECK OUT THE 10-Minute Method to Letting Go Here!

Interested in sharing one of your regrets? Apply now to Be A Guest

Follow us on Instagram or Facebook

Join the MY RECREO wellness community with Victoria and get your first month FREE !

Send us a text

What If the Patriarchy Got Womanhood All Wrong?

Why do so many midlife women feel regret about who we became, and who we were told to be? In this candid conversation, three women open up about how media and culture shaped our ideas of “what is cool,” “what makes me worthy,” and “to be loved.”

We unpack the stereotypical roles women and girls have played on TV, how the patriarchy quietly scripts our behavior, and what happens when we realize we’ve been trying to fit into stories written by men.

You’ll hear honest reflections on the “inner cheerleader” — that voice that pushes us to achieve, but sometimes too far — and why it’s time to stop chasing identity and start living with self-trust instead.

If you’ve ever wondered who am I really, beneath what I was told to be? — this episode will resonate deeply.

👉 Perfect for: midlife women, identity seekers, recovering perfectionists, and anyone ready to reclaim their story.

GET LOUISE and VICTORIA'S TINY COURE THE 10-MINUTE OVERWHELM SOLUTION HERE: https://myrecreohealth.myflodesk.com/10minuteoverwhelm

Support the show

Thank you for listening!

CHECK OUT THE 10-Minute Method to Letting Go Here!

Interested in sharing one of your regrets? Apply now to Be A Guest

Follow us on Instagram or Facebook

Join the MY RECREO wellness community with Victoria and get your first month FREE !