Activation Warning: Sensitive topics discussed. Please take care of your body.

PART 2:
In this 2-part episode, Eileen discusses the importance of active self-responsibility and practical applications for integrating it into daily life. She emphasizes the significance of pausing before reacting, owning one's energy and boundaries, conducting daily check-ins, communicating needs clearly, and following through on micro commitments. Additionally, she explores somatic approaches to enhance self-awareness and the role of hope as a feeling of trust in personal growth.

Takeaways

• Pause before reacting to shift from reactivity to intentional choice.
• Own your energy and boundaries to recognize where you overextend.
• Daily check-ins help in recognizing patterns and taking responsibility.
• Communicate your needs clearly to advocate for yourself.
• Follow through on micro commitments to build self-trust.
• Micro commitments can lead to significant changes over time.
• Somatic practices can enhance self-awareness and emotional regulation.
• Hope is defined as a feeling of trust, not just passive wishing.
• Active hope involves taking actionable steps towards improvement.
• Recognizing and honoring small achievements builds self-esteem.

5 Daily Practices for Building Active Self-Responsibility:

1. Pause Before Reacting -> Regulate through the body

2. Own Your Energy + Boundaries -> Track your body's yes/no/maybe

3. Daily Check-In -> Body scan for self-accountability

4. Communicate Needs Clearly -> Anchor in your body before words

5. Follow Through on Micro-Commitments -> Embodied ritual of completion

Reminder: Somatic is defined as "relating to or affecting the body". The "somatic lens" is making the body the focus when referring to these practices above (vs the general lens).

This is a Kaia Evolutions Podcast.

Learn More: https://www.kaiaevolutions.com/

Follow: @ekielty / @kaia.evolutions

Stay Updated: https://www.kaiaevolutions.com/contact

Reminder: If you or anyone you know needs support, call or text 988 for the Suicide & Crisis Lifeline.

You are not alone. I love you. Please...stay.

Activation Warning: Sensitive topics discussed. Please take care of your body.

PART 1:
In this 2-part episode, Eileen explores the concepts of passive hope and active self-responsibility, emphasizing the importance of taking proactive steps in personal growth and healing. She shares personal anecdotes, particularly focusing on the impact of trauma and life disruptions on one's ability to engage actively in their own life. The discussion highlights the significance of self-efficacy and the journey of reclaiming one's agency after experiencing trauma. Eileen encourages listeners to embrace their authentic selves and take ownership of their healing process, while also acknowledging the challenges that come with it.

Takeaways

• Passive hope is wishing without action.
• Active self-responsibility involves acknowledging your role in shaping your life.
• Hope can be beneficial in uncontrollable situations.
• Active self-responsibility is about owning your journey.
• Trauma can impact our ability to take action.
• Self-efficacy is crucial for motivation and goal achievement.
• It's important to extend grace to ourselves during healing.
• Letting go of expectations is part of the healing process.
• Life disruptions can change our relationship with ourselves.
• Embracing active self-responsibility leads to empowerment.

This is a Kaia Evolutions Podcast.

Learn More: https://www.kaiaevolutions.com/

Follow: @ekielty / @kaia.evolutions

Stay Updated: https://www.kaiaevolutions.com/contact

Reminder: If you or anyone you know needs support, call or text 988 for the Suicide & Crisis Lifeline.

You are not alone. I love you. Please...stay.

Activation Warning: Sensitive topics discussed. Please take care of your body.

In this week's episode, Eileen explores the concept of boundaries, sharing her personal experiences and insights on their importance in maintaining healthy relationships. She distinguishes between boundaries, ultimatums, expectations, and demands, emphasizing the need for clear communication and self-awareness. Eileen also discusses the role of anger in recognizing and asserting boundaries, encouraging listeners to embrace their emotions as tools for self-protection and growth.

Takeaways

• Boundaries are essential for emotional wellbeing and healthy relationships.
• Ultimatums are often confused with boundaries but serve different purposes.
• Expectations can lead to disappointment if not communicated clearly.
• Anger can signal that a boundary has been crossed and should be acknowledged.
• Healthy boundaries allow for self-care and respect in relationships.
• Understanding the difference between demands and expectations is crucial for effective communication.
• Implicit expectations can lead to misunderstandings and resentment.
• Recognizing one's own needs is vital for establishing boundaries.
• Family dynamics can significantly influence one's ability to set boundaries.
• Learning to communicate boundaries can lead to healthier relationships.

Mentions

• Prentis Hemphill

This is a Kaia Evolutions Podcast.

Learn More: https://www.kaiaevolutions.com/

Follow: @ekielty / @kaia.evolutions

Stay Updated: https://www.kaiaevolutions.com/contact

Reminder: If you or anyone you know needs support, call or text 988 for the Suicide & Crisis Lifeline.

You are not alone. I love you. Please...stay.