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Let's Play: The Athlete Performance Podcast

Let's Play: The Athlete Performance Podcast

Di: Jojo Allred
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Let’s Play is an athlete performance podcast for driven athletes who know that becoming better takes more than practicing their sport.


Hosted by former Division I and II college athlete and Athlete Performance Coach Jojo Allred, the podcast explores the five areas that shape performance: mindset and motivation, nutrition and fueling, recovery, strength and conditioning, and daily habits, routines, and goals.


Each episode gives athletes honest conversations, practical tools, and simple strategies they can use in training, competition, and everyday life. From handling pressure and building confidence to fueling properly, recovering effectively, and creating better routines, Let’s Play helps athletes support every part of their performance.


If you love your sport, work hard, and know you’re capable of more, Let’s Play will help you become a stronger, healthier, and more complete athlete—one episode at a time.

© 2026 Let's Play: The Athlete Performance Podcast
Episodi
  • Let’s Play: Why You’re Always Sore

    Let’s Play: Why You’re Always Sore
    Oct 17 2026

    Being sore isn’t proof you did something right.

    This one’s about why so many athletes stay sore every single week, what that’s actually telling you about your training, and why “I’m destroyed” is a terrible way to measure a session.

    Plus the signs that what you’re feeling isn’t soreness at all.

    Let's play with not always being sore!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

    Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram...
    Mostra di più Mostra meno
    4 min
  • Let's Play Hydrated (How Much Water Do Athletes Need?)

    Let's Play Hydrated (How Much Water Do Athletes Need?)
    Oct 16 2026

    Eight glasses a day is a made-up number and it has nothing to do with you.

    How much you need depends on how much you sweat. This episode is how to find your own number — one simple thing you can do before and after practice that tells you more than any app — plus what to drink and when, and why you can’t fix a whole dehydrated day right before you train.

    Let's play hydrated!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

    Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram...
    Mostra di più Mostra meno
    4 min
  • Let’s Play: How Much Protein Do Athletes Actually Need?

    Let’s Play: How Much Protein Do Athletes Actually Need?
    Oct 13 2026

    Most athletes don’t know their protein number, and the ones who do are usually chasing way past it.

    Here’s what you actually need, why spreading it through the day beats one huge dinner, and why once you hit your number you can stop thinking about it.

    Then the part that matters more: carbs and fats aren’t optional, and if you’re not eating enough food overall, none of the protein math means anything.

    Let's play to hit our protein goals!

    -------------------------------------------------

    FREE FOR ATHLETES:

    Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]

    WANT TO GO FURTHER?

    Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]

    Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]

    See all courses [LINK]

    CONNECT WITH ME:

    Website | YouTube | TikTok | Instagram...
    Mostra di più Mostra meno
    5 min
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