Let's Play Hydrated (How Much Water Do Athletes Need?)
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Let's Play Hydrated (How Much Water Do Athletes Need?)
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Eight glasses a day is a made-up number and it has nothing to do with you.
How much you need depends on how much you sweat. This episode is how to find your own number — one simple thing you can do before and after practice that tells you more than any app — plus what to drink and when, and why you can’t fix a whole dehydrated day right before you train.
Let's play hydrated!
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FREE FOR ATHLETES:
Sign up any of my free resources — Pre-game Meditation Audio, the Confidence Checklist, Stop Playing Careful, and the Grab-and-Go Nutrition Guide, the Daily Mindset Boost [LINK]
WANT TO GO FURTHER?
Pre & Post Practice Fuel Mini Course ($27) — A six-lesson mini course on what to eat before practice so you’re not dragging by the second half, and what to get in you after — plus a workbook that turns it into your own fuel plan. [LINK]
Athlete Goal Game Plan Mini Course ($27) — A six-lesson mini course that turns a big goal into a plan you’ll actually follow — one goal, one plan, one floor, and one rule for the day you fall off. [LINK]
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