Learning to Love Yourself with Ofasu Jones-Quartey
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Learning to Love Yourself with Ofasu Jones-Quartey
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In this episode, Henry sits down with Ofosu Jones-Quartey for an honest and wide-ranging conversation about his inner journey, including the moment he hit rock bottom and discovered that self-compassion, not self-criticism, was the only way through. They discuss his creative process, Buddhist concepts, what it means to hold yourself accountable without tearing yourself apart, and why self-compassion is integral to life's journey.
Ofosu also opens up about his relationship with his father, showing affection in front of his own children, and what it means to be the person in your family who decides the cycle stops here.
Ofosu Jones-Quartey, known artistically as Born I, is a rapper, meditation teacher, and author of Lyrical Dharma: Hip-Hop as Mindfulness. His latest album Komorebi weaves Buddhist philosophy with deeply personal lyricism, and his Hip Hop Sound Baths are immersive events blending guided meditation, sound healing, and live performance.
A conversation about presence, creativity, healing, and the quiet radical act of being kind to yourself.
Lyrical Dharma and Komorebi are both out now. Follow Ofosu @bornimusicofficial.