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Season 2, Episode 29:

I mark my 21st wedding anniversary and reflect on relationships, love languages and the ordinary things that keep us connected. But this episode is also about something I've been noticing lately — small wins, hope, and slowly learning to trust the good days again.

In this episode:
• celebrating 21 years of marriage and what I've learnt about commitment
• learning the ukulele for a very personal (and slightly questionable 😂) anniversary gift
• how a Kelly Clarkson lyric perfectly describes part of living with PTSD
• why recognising and celebrating small wins matters
• an unexpected night at the theatre that showed me just how far I've come
• preparing to share my lived experience with The Change Room
• asking “who am I now?” after psychological injury — and beginning to like the answer

Recovery doesn't always arrive as one huge breakthrough. Sometimes it's noticing that something you couldn't have handled a year ago is something you can handle today.

You can find me on Facebook and Instagram — and don't forget to like and follow.

Song of the Week:
Kelly Clarkson - Because of You
https://youtu.be/Ra-Om7UMSJc?si=GVMd5kFGozy8e0K6

Thought of the Week:
"Tears fall for a reason, and they are your strength, not weakness"
— The Boy, the Mole, the Fox and the Horse, Charlie Mackesy