Worried you're going to pass down the same patterns you grew up with? This episode is FOR YOU.

Eli Harwood (Attachment Nerd) is back, and she's breaking down what cycle breaking actually looks like day to day, without the pressure to heal everything before your kid turns five.

In this episode we get into:

• What does breaking generational cycles actually look like in everyday parenting
• How much of the time do you have to get it right for your kid to be securely attached
• Why do I keep repeating my parents' patterns even though I swore I never would
• Do I need to heal myself before I can be a good parent
• How do I learn parenting skills that were never modeled for me
• How do I get my husband to work on his stuff without it turning into a fight
• What do I do after I lose my temper with my kids

Her words, and I have not stopped thinking about them: what has been traumatically created over generations will be healed over generations. You're ONE person. You get to do your part.


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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get 15 exclusive minutes of this interview!)

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Find her book HERE


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Listen to 20 more minutes of the Couch Hang inside the Mom Club on Patreon HERE 👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

Still leaking when you sneeze and quietly assuming that's just your life now, even though you may not be FRESH postpartum? Or faithfully doing your Kegels and wondering why NOTHING is actually getting better? Then BUCKLE UP mom friend!!!

This week I sat down with Christina of Tighten Your Tinkler to talk about the pelvic floor conversation nobody continues past those early postpartum months. We get into why Kegels are so often the wrong answer, the real difference between a weak and a tight pelvic floor (and why it completely changes what you should be doing), why pain during sex can show up a year or two later out of nowhere, and whether it's ever truly too late to fix this stuff. If you've been pushing through and hoping it just resolves on its own, this one might change your mind.

In this episode, we dive into:

• does online pelvic floor therapy actually work without an internal assessment
• why nobody talks about the pelvic floor after the postpartum period ends
• can pelvic floor problems cause painful sex a year or two later
• What is the difference between a weak pelvic floor and a tight pelvic floor
• how do you know if you have a tight or weak pelvic floor
• is it ever too late to fix pelvic floor issues or do you need surgery
• a good first step if you are leaking or feeling tight
• why Kegels are not the answer for most moms
• what happens to your pelvic floor at 60 or 70 if you ignore it now
• what actually counts as the postpartum period
• why pelvic floor symptoms come back with the next pregnancy

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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼 (where you'll get 17 exclusive minutes of this interview!)

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get $50 off their signature plan HERE with code 'LEARNINGTOMOM'


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