A quick update from Laugh Cry Club.
We’re taking a short break, but it’s not a goodbye it’s a reset! Some exciting changes are coming to the show, and we can’t wait to share what’s next with you. Hit subscribe so you don’t miss the next episode when we’re back.

Healing Generational Trauma: Vulnerability, Awareness, and GrowthIn this episode of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea discuss the complexities of generational trauma. Chelsea shares a touching personal laugh and cry story involving her late husband, while Joy talks about her emotional experience at a recent protest. They dive deep into the nature of generational trauma, exploring its transmission through family dynamics and how it can manifest in various forms, including mistrust, lack of safety, and emotional dysregulation. The hosts emphasize the importance of awareness, vulnerability, and sharing experiences to begin the healing process, while also highlighting potential challenges and changes within family systems. They wrap up by providing practical advice and resources for those seeking to understand and heal from generational trauma.07:45 Joy's Protest Experience15:39 Rebecca's Internet Troubles and Conducting Fun21:33 Generational Trauma Discussion22:51 Understanding Generational Trauma23:07 Biological Impact of Trauma23:45 Behavioral Responses to Trauma27:10 Healing Through Sharing33:22 Building Awareness and Coping Skills36:52 Disrupted Areas Due to Trauma39:55 The Importance of Family Dynamics47:04 Conclusion and Next Steps

Embracing Emotions: Understanding and Processing FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea celebrate the New Year with fresh energy and motivation. They discuss the importance of feeling and processing emotions, reflecting on personal anecdotes and therapeutic insights. The discussion highlights how societal and generational norms, particularly for Gen X, have influenced the way we handle emotions. The hosts encourage listeners to become aware of their feelings, label them, and understand their origins. Practical tips for reconnecting with the body, such as intentional breathing and physical touch, are shared. The episode also sets the stage for future discussions on generational trauma.01:06 Chelsea's Dentist Visit02:29 Rebecca's Laughs and Cries05:56 Joy's Laughs and Cries15:43 Chelsea's Laughs and Cries22:29 Feeling Our Feelings14:11 Feeling Content and Balanced27:38 Recognizing Body Sensations28:14 Dealing with Anxiety and Disconnection28:28 Generational Disconnect from Emotions29:09 Understanding and Trusting Body Signals30:02 Gen X and Emotional Narratives31:45 Road Rage and Bottled Emotions33:00 Therapy and Going to the Root34:32 Autopilot and Emotional Awareness38:38 Labeling Emotions and Validation44:25 Simple Practices for Emotional Check-In46:22 Breathing and Physical Connection49:44 Slowing Down and Meditation52:20 Concluding Thoughts and Next Week's Topic