It’s National Heart Month. And if loneliness affects the heart as much as research suggests… we need to widen the conversation.

When we talk about heart health, we usually focus on cholesterol, steps per day, and cardio routines. All important. But what about the relational side of heart health?

In this solo episode of Late Bloomer Living, Yvonne Marchese explores how midlife transitions — parenting adult children, career pivots, menopause, divorce, retirement, grief, and reinvention — can quietly shift our sense of belonging.

Because you can feel lonely even in a crowded room.

Drawing from her own recent experience of losing a dear friend, Yvonne reflects on how meaningful conversations, community, and play helped soften grief and metabolize the heaviness of the world.

She weaves in research from:

• U.S. Surgeon General Dr. Vivek Murthy, who has called loneliness a public health crisis
• Harvard psychologist Dr. Ellen Langer on the mind–body connection
• Yale researcher Dr. Becca Levy on how beliefs about aging impact longevity and cardiovascular stress

This episode also explores:

• Why loneliness isn’t just emotional — it’s biological
• How chronic self-criticism activates stress in the body
• Why self-care is more than bubble baths

If you’re navigating a season of identity shift and craving deeper belonging — with others and with yourself — this conversation is for you.

As Valentine’s Day approaches, this episode offers a reminder that love doesn’t only live in romance — it also lives in friendship, shared purpose, and meaningful connection.

In this conversation, Yvonne sits down with Gail Zelitsky and Catherine Marienau, co-hosts of the podcast, Women Over 70: Aging Reimagined, to talk about how a friendship formed later in life grew into a powerful creative partnership.

Gail and Catherine share their individual paths — from unexpected reinvention and advocacy work to mentoring women returning to school later in life — and how their shared values eventually led them to build a platform amplifying the voices of women in their 70s, 80s, and beyond.

Together, they explore what it means to form deep friendships later in life, why collaboration looks different as we age, and how purpose and possibility don’t disappear with time — they often deepen.

This episode is part 2 of a series highlighting women who found friendship later in life and turned it into something meaningful. Gail and Catherine aren’t just talking about what’s possible after 70 — they’re living it.

Midlife has a way of surfacing questions many women have carried quietly for years — about identity, desire, change, and who they’re becoming now.

In this episode, Yvonne is joined by writers and editors Dina Aronson and Dina Alvarez, co-editors of Midlife Private Parts, a deeply honest anthology that reflects the many ways women experience midlife.

Together, they explore what happens when women stop editing themselves and start telling the truth — about reinvention, menopause, friendship, pleasure, invisibility, grief, creativity, and growth.

This conversation is a reminder that midlife isn’t something to get through or fix — it’s something to inhabit fully.

If you’ve ever felt unsure, stuck, or quietly wondered if you were alone in how you’re feeling… this episode is for you.