Episodi

  • #78: Curiosity is the Superpower of Midlife

    #78: Curiosity is the Superpower of Midlife
    Aug 28 2020
    How do you stay curious and playful in midlife? Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things fresh and exciting. What kind of play do you enjoy? Join us and see if you recognize which type of playful personality you are, so you can better determine what lights you up!
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    14 min
  • #77: Medicinal Benefits of CBD for Women

    #77: Medicinal Benefits of CBD for Women
    Aug 14 2020
    You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me?  Today we have Dr. Melanie Bone whose holistic mindset to talk more about it. You will hear: Common misconceptions about CBD. How Cannabis can help women and men with hormonal issues. Who is a good candidate for Cannabis therapy. Why Cannabinoids help with pain and inflammation in the body. Why Cannabis is often used with cancer patients. Benefits found with the elderly and Cannabis use.
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    32 min
  • #76: Deconstructing Eating Disorders In Midlife

    #76: Deconstructing Eating Disorders In Midlife
    Jul 31 2020
    Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, who is the author of the new book, The Eating Disorder Trap, and a specialist on this topic. You will learn: Why you could be hungry all the time. Red flags and some of the telltale signs to look for and how subtle they can be. Is this treatable and can you recover? The importance of feeling emotionally fulfilled when eating. The reason fats are so important.
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    34 min
  • #75: Did Someone Say Menopause and Wine

    #75: Did Someone Say Menopause and Wine
    Jul 17 2020
    Menopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly Openshaw! She has a sense of humor and managed to put an altogether different spin on the term menopause. In this show you will hear Molly's story of reinvention and how she did it! You will learn: What sparked this idea? How journaling helped Molly turn an idea and dream into reality. Who she turned to for help and inspiration when entering unknown waters. Perseverance when things get tough.
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    26 min
  • #74: Navigating Emotion Through Creative Expression with Sheila Darcey

    #74: Navigating Emotion Through Creative Expression with Sheila Darcey
    Jul 3 2020
    Do you truly feel your fears and emotions or do you rationalize them without feeling? We speak with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to sketch daily, soon became a catalyst for her own transformation. Instagram became Sheila’s accountability partner as she began sketching each day. Little did she know this journey would end up being her passion project and lead her to experience more compassion and connection.
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    41 min
  • #73: Smart Fitness For Midlife Women

    #73: Smart Fitness For Midlife Women
    Jun 19 2020
    Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on this episode: How exercise helps sleep How to balance exercise and diet effectively so you don’t stress your body Hormone changes we might go through and how to exercise while going through them Find out why “muscle is the organ of longevity”… Is there a sweet spot for the amount of weight we should use when strength training?
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    39 min
  • #72: How to Update and Curate Your Home

    #72: How to Update and Curate Your Home
    Jun 5 2020
    Is your home fresh and ready for Spring/Summer? You might be surprised once you start looking around with fresh eyes, that your home is in need to be curated! Lana shares some simple steps you can take to get immediate results: Find out 10 inexpensive ideas to freshen up your home Learn where you should start to make the most impact Get motivated to get rid of clutter and curate what sparks joy Lots of tips to bring order and peace to your environment.
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    17 min
  • #71: Healing Benefits of a Salt Room for Mind and Body

    #71: Healing Benefits of a Salt Room for Mind and Body
    May 22 2020
    Have you ever heard of or been to a Salt Room? Do you suffer from allergies or issues with your skin? We talk with Ava Mucikyan of the Salt Room, Las Vegas, about her journey as an immigrant from Armenia where women have no voice, to her success as an entrepreneur and expander for other women in business. In this episode you will hear: What halotherapy is and it’s origins The many benefits of going to a Salt Room Why you can go to a Salt Room during COVID
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    25 min