• #008: Ask these 6 Questions BEFORE Committing to a Relationship
    Jan 31 2025

    Discover the Questions You NEED to Ask Before Getting Serious in a Relationship!

    In this episode of Life in Depth with Steph & Jamie...

    We delve into some crucial questions we believe are worth asking before getting deeply involved in any relationship.

    Jamie and Steph share their personal journey and the importance of understanding peoples values through their up-bring & past relationships / experiences.

    This episode aims to help listeners navigate the dating landscape more effectively by encouraging introspection and transparency.

    Tune in to learn how to better vet potential partners and avoid unnecessary heartache!

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    Proudly Sponsored by NEXUS NUTRITION

    Shop Here: https://nexusnutrition.com/stephanie

    *We highly recommend their Protein Waters!

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    FOLLOW US:

    Instagram: https://www.instagram.com/steph_and_jamie/

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    TIMESTAMPS:

    00:00 - Sneak Peek of the Episode

    01:06 - About This Episode & Recap of the Previous Episode

    03:39 - The Story of the Lonely Snake

    05:44 - Why Hissing is Important when Dating

    08:03 - Attract Love through Self Love

    09:06 - Nexus Nutrition (Sponsorship)

    11:26 - Why these Questions are Important

    14:28 - When Jamie Vetted Steph with these Questions

    15:00 - Question #1: What are your beliefs on God?

    17:01 - Question #2A: What's your relationship like with your parents?

    21:22 - Question #2B: What's your parents relationship like?

    25:49 - Question #3: How did your last relationship end?

    29:43 - Question #4: How many relationships & sexual partners have you had?

    33:53 - Question #5: What's the biggest challenge you've ever faced?

    41:47 - Question #6: How do you feel about joint accounts?

    45:53 - The Importance of Alignment

    47:35 - Word of Caution when Dating

    48:33 - Recognise Your Wounds while Appreciating Your Value

    49:32 - The Story of the Priceless Jewell

    52:26 - Summary & Ideas for Future Episodes

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    REFERENCES:

    1. “Psychopathy and victim selection: the use of gait as a cue to vulnerability” by A.Book, K.Costello & J.A.Camilleri

    2. The Map of Consciousness by Dr. David R. Hawkins

    3. Re-examining the link between premarital sex and divorce. Journal of Family Issues, by Smith, J., & Wolfinger, N. H. (2023)

    4. “A Diamond is Forever" and Other Fairy Tales: The Relationship Between Wedding Expenses and Marriage Duration. By Francis, A. M., & Mialon, H. M. (2015); Economic Inquiry 1919–1930

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    53 min
  • EP 004: Understanding MEN (What Women Need to Know)
    Nov 6 2024

    UNDERSTANDING MEN: What Women Might Not Know and What Men Need to Realise.

    In this podcast episode of Life in DEPTH with Steph & Jamie...

    We delve into various aspects of men’s lives that women might not fully understand and that men might have yet to grasp about themselves.

    We explore significant statistics showing men’s struggles, such as issues of self-worth, physicality, mental health, and societal expectations.

    The conversation covers the fundamental differences between the masculine and feminine energies, and offers advice for healthy relationship dynamics.

    Both Stephanie Sanzo & Jamie Bisset share personal stories and experiences, providing valuable perspectives on nurturing and guiding your partner.

    This episode sheds light on the intricacies of the male experience and the importance of mutual support and understanding in relationships.

    TIMESTAMPS:

    00:00 - What's to come in this episode...

    01:36 - Men Love Stats, Logic & Facts

    02:42 - The Aussie Accent

    04:03 - Life in Australia

    05:34 - Introduction

    06:30 - About this Episode

    07:29 - Steph Gets Nervous (Masculine & Feminine Dynamics)

    08:42 - Men Have a Greater Desire for Sex

    11:04 - Men Tend to Work More than Women

    11:25 - Men are More Likely to Experience Erectile Dysfunction if their Wives Earn More

    11:54 - Men are More Likely to become Transgender

    12:33 - Men are More Likely Commit Suicide

    12:46 - Boys are More Likely to Commit Crime Growing Up in a Single Parent Household

    13:09 - Steph Exposes Her Parenting & The Struggles Mothers Often Face with their Sons

    15:07 - Gender Roles & Sexual Dynamics (Masculinity vs Femininity)

    18:10 - Why Steph (& Women) Often Struggles to Accept Compliments

    19:38 - How Confidence in Women is Perceived by Men

    20:16 - The Story of How Jamie Fell In Love with Steph

    26:32 - Why Women Often Don't Bother Trying to Understand Men

    29:17 - Fairy Tales & the Roles of Men & Women

    30:50 - Men Pedestalize Women due to their Inherent Value

    31:26 - How the "Adam & Eve" Story Relates to Men & Women's Worth

    33:12 - Woman's Biology Forces Them to Face Physical Hardship

    34:01 - Men's Biology Allows them to Avoid Physical Hardship

    35:08 - Men Need to Voluntarily Pursue Physical Hardship

    36:04 - How to Communicate that Your Partner is "Out of Shape"

    40:39 - Why Men Find their Purpose & Identity in their Work / Career

    43:00 - Why Men Like Video Games

    43:38 - Why Women Aren't Typically Attracted to Gamers

    45:54 - How Women Can Support Men to Find Their Purpose

    47:30 - How Women Can Better Communicate with Men

    49:23 - Learning How to Communicate with the Opposite Sex is Essential for a Healthy Relationship

    50:28 - The Misconception About Unconditional Love & the Need for Compromise

    52:43 - A Summary of the Differences Between Men & Women

    53:30 - The Spiritual Battle of Manhood

    54:53 - Boys Aren't Taught How to be Men in Western Culture

    56:10 - Ladies - Gracefully Challenge Your Man!

    58:31 - Men - Be Cautious of the Manosphere

    59:05 - Conclusion and Future Topics

    REFERENCES:

    1. Clark & Hatfield (1978 & 1982) “How receptive are men versus women to sexual invitations?”

    2. U.S. Census Bureau American Community Survey (ACS) 2017

    3. Pierce, Dahl & Nielsen (2013) “Psychological and Sexual Costs of Income Comparison in Marriage”

    4. American Psychological Association (2009) “Report of the APA Task Force on Gender Identity & Gender Variance”

    5. Suicide Statistics Provided by The US National Institute of Mental Health

    6. Coughlin & Vuchinich (1996) “Family experience in preadolescence & the development of male delinquency”

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    1 ora e 1 min
  • EP 003: Making Sense of Femininity & Understanding Women
    Oct 2 2024

    In this episode, Steph & Jamie work on demystifying femininity to help both women & men gain a greater insight into how the feminine shows up in relationships & everyday life!

    The conversation covers how to maintain mental balance, manage the dynamic of giving and receiving love, and how to navigate the impact of social media on self-perception.

    They also discuss share some practical tips on how women can embrace and embody their feminine core, and how men can better understand & navigate the feminine to avoid conflict in their relationship.

    Please follow the channel so you don't miss future episodes!

    TIMESTAMPS:

    00:00:00 - What's to Come in this Episode...

    00:01:33 - Introduction

    00:04:13 - Steph's Controversial Claim

    00:07:51 - Are Women Crazy?

    00:09:03 - Understanding the Feminine Energy

    00:10:16 - Steph Discloses Her Fears

    00:14:05 - The Pressures of Social Media for Women

    00:16:34 - The Pressure of Aging for Women

    00:17:52 - The Feminine Struggle with Criticism

    00:20:57 - What is the Femininity & Masculinity?

    00:21:46 - When the Feminine Reverts to the Masculine

    00:23:23 - How the Feminine Relates to Biology

    00:24:53 - Why Men Will Never Keep Up but Need to Try

    00:26:22 - The Way to Communicate with Men Matters

    00:27:37 - Should Men Try & Fix a Woman's Problems?

    00:29:13 - The Danger of Men Absorbing a Woman's Vent

    00:31:54 - Why Men Need Women...

    00:33:52 - How the Feminine Attracts Men

    00:36:03 - The Power of Femininity

    00:36:47 - Resolving Conflict in Relationships

    00:38:27 - Jamie's Secret to End a Fight

    00:42:02 - Your Relationship is in Trouble If This Doesn’t Work…

    00:44:43 - The Problem with Tinder & Hook Up Culture

    00:46:07 - The Struggle Women Have Embodying their Femininity

    00:50:03 - Steph Describes Femininity

    00:51:10 - The Dance of the Masculine & the Feminine

    00:54:05 - The Positives & Negatives of the Feminine

    00:57:09 - The Softness of the Feminine

    01:01:35 - The Polarity of the Feminine & the Masculine

    01:03:04 - Biology Helps us Understand the Feminine & the Masculine

    01:05:26 - The Feminine Needs Kindness

    01:06:36 - The Problem with the "Go Hard" Philosophy

    01:09:35 - Steph's Current Training Goals

    01:12:58 - The Female Body Rejects Physical Brutality

    01:13:33 - The Struggle with Femininity for Single Mothers

    01:15:15 - Final Thoughts

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    1 ora e 18 min
  • EP 002: Masculine & Feminine Dynamics in Relationships
    Sep 18 2024

    In this episode, Steph and Jamie introduce the concept of the masculine & feminine energies in a relationships!

    The conversation covers how men and women communicate differently & how their roles often differ in a long term relationship.

    They also share practical advice on how to balance the masculine & feminine energies and improve your emotional intelligence - drawing from their personal experiences and insights.

    Please follow the channel so you don’t miss future episodes!

    TIMESTAMPS:

    00:00 - Introduction and Feedback

    00:36 - Quick Summary of the Previous Episode

    01:22 - The Need for Authenticity & How it Lacks in Social Media

    02:38 - Communication Differences Between Men and Women

    05:18 - Conflict Resolution in Relationships

    06:47 - Importance of Speaking your Feelings

    07:50 - Women Want Men to Grow

    10:35 - Masculine and Feminine Dynamics

    12:09 - Femininity isn't About What You Wear

    14:07 - What are the Masculine and Feminine Energies

    14:45 - Importance of Balancing the Masculine and Feminine Energies

    15:14 - Common Misconceptions about Masculinity & Femininity

    15:43 - Importance of Leadership for Men

    17:04 - Unfair Societal Expectations on Women & Motherhood

    18:33 - Women Don't Need a Successful Career to Impress Men

    19:26 - Secret for Women to Understand Men

    19:52 - How Women Desire Safety & Men Desire to Protect

    23:02 - The Positives & Negatives of Femininity in Men

    26:05 - Why Men Struggle to Express their Emotions

    28:22 - How to Master Emotional Control

    30:41 - The Importance of Competency for Men

    33:03 - Emotional Resilience from Kids

    33:29 - Step-by-Step Guide for Men to build Emotional Resilience

    35:16 - Powerful Realisation about Women's Criticism

    40:08 - Tips for Women to Better Relate to Men

    45:29 - The 5 Love Languages

    48:30 - How to be "The Man"

    49:55 - Challenges for Women

    52:10 - Final Thoughts

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    54 min
  • EP 001: How Our Relationship Began & Why We're Starting This Podcast
    Jan 14 2026

    Introducing the Life in Depth Podcast by Steph & Jamie where we'll be unpacking everything she's feeling & what he's thinking!

    This is our very first episode, where we'll dive deep into our journey together, from the early days of meeting at the gym, navigating relationships, and working together through various ventures.

    We open up about the challenges and triumphs of balancing work, family life, and personal growth.

    Join us as we discuss everything from fitness, business, and parenting to building a deeper connection and understanding in our relationship.

    Get to know us beyond social media and connect with us on a more personal level.

    Don't miss our candid discussions and insights!

    TIMESTAMPS:

    00:00 Introduction to the Steph and Jamie Podcast

    00:02 Meet Your Hosts: Steph and Jamie

    00:44 The Language of Thoughts and Feelings

    01:16 From Fitness to Podcasting

    02:16 A Safe Space for Vulnerability

    02:50 How We Met: The Gym Story

    03:19 First Impressions and Early Days

    06:50 Building a Deeper Connection

    08:52 The Turning Point: From Friends to More

    11:52 Navigating Relationships and Attraction

    13:07 The Coffee Confrontation

    16:02 Realising Deeper Feelings

    22:36 The Housemate Dilemma

    23:13 Confrontation and Realization

    24:33 Jealousy and Attraction Dynamics

    28:23 The Alpha and Beta Dynamics

    31:50 Working Together and Role Reversal

    43:07 Personal Growth and Alter Egos

    48:36 Dealing with Criticism and Public Image

    53:09 Conclusion and Future Plans

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    55 min