Kumbay'all: The Whole Woman's Resource copertina

Kumbay'all: The Whole Woman's Resource

Kumbay'all: The Whole Woman's Resource

Di: Amanda Shipley PT DPT MTC & Rebecca Squires
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A proposito di questo titolo

We’re Amanda and Rebecca - twin sisters, naturally-minded homebirth mamas, and co-founders of Progressive Pregnancy. We’re on a mission to help you have a more empowered entrance into motherhood. We’ll bring awareness and offer support surrounding pregnancy, childbirth, and the postpartum journey. As a holistic pelvic floor physical therapist Amanda brings valuable insights and guidance during this critical time for your pelvic floor. We’ll also bring on other holistic providers, experts, and guests to help you make this huge life transition easier. To learn more, head over to www.progressivepregnancy.com. To see show notes and past episodes, visit www.kumbayallpodcast.com.

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Episodi
  • Episode 75: Labor Prep 101: What You Need to Know About Pushing and Your Pelvic Floor

    Episode 75: Labor Prep 101: What You Need to Know About Pushing and Your Pelvic Floor
    Dec 30 2024
    Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back? In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor. Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss: -Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators -The importance of seeing a pelvic floor physical therapist and when to seek support -Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles -Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies -How to harness the power of visualization and muscle memory during the pushing stage of labor -Positioning tips to support optimal pushing and which position may not be ideal We hope this episode provides helpful tips, insight, and encouragement to you! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram
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    46 min
  • Episode 74: Home Sweet Homebirth: Expert Midwives Unveil The Truth

    Episode 74: Home Sweet Homebirth: Expert Midwives Unveil The Truth
    Sep 17 2024
    Curious about home birth? Get the inside scoop from expert home birth midwives! In this enlightening episode, Amanda and Rebecca are joined by two seasoned Certified Professional Midwives (CPMs), Missi Burgess and Tanya Trail. They delve into the nuances of home birth, demystifying common misconceptions and explaining the true essence of this birthing option. Both Missi and Tanya share their extensive experience and insights on what home birth really entails, the role of midwives in ensuring a safe and empowering experience, and how personalized prenatal care can make all the difference. Whether you're considering home birth or simply curious about it, this episode offers a wealth of knowledge and a fresh perspective on the birth process. Today on Kumbay’all episode 74, Amanda, Rebecca, Missi, and Tanya discuss: How does home birth differ from common perceptions, and what are the realities versus myths? What comprehensive roles and responsibilities do midwives undertake to ensure a safe and empowering birth experience? What factors determine a person’s suitability for home birth, and how can individual health and mindset influence this decision? What are the physiological and safety implications of water birth, and how does it align with natural birthing practices? What steps and preparations are essential for optimizing the likelihood of a successful and fulfilling home birth experience? We hope this episode provides helpful tips, insight, and encouragement to you! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/74. hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram www.homegrownbirth.com - Connect with Missi Burgess, CPM www.laboringhandsmidwifery.com - Connect with Tanya Trail, CPM Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook
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    42 min
  • Episode 73: Chiropractic Care During Pregnancy: Why Webster Is So Great - with Dr. Shannon O'Brien

    Episode 73: Chiropractic Care During Pregnancy: Why Webster Is So Great - with Dr. Shannon O'Brien
    Sep 13 2024
    Struggling with pregnancy discomfort? Discover how chiropractic care can help! In this episode, Amanda is joined again by Dr. Shannon O'Brien, an experienced prenatal and pediatric chiropractor, to explore the benefits of chiropractic care during pregnancy, with a focus on the Webster Technique. Dr. Shannon delves into common issues that pregnant women face, such as back pain, sciatica, headaches, and pelvic discomfort, and explains how chiropractic care can alleviate these problems and improve overall wellness. They also discuss the importance of finding a Webster-certified chiropractor and the role of chiropractic care in preparing for a smoother birth experience. Whether you're dealing with discomfort or just want to optimize your pregnancy journey, this episode offers valuable insights into how chiropractic care can support you. Today on Kumbay’all episode 73, Amanda and Dr. Shannon discuss: How can chiropractic care address common pregnancy issues like back pain and sciatica? What is the Webster Technique, and why is it important during pregnancy? How does regular chiropractic care improve sleep and reduce pregnancy-related pain? When is the ideal time to start chiropractic care during pregnancy? Why should you choose a Webster-certified chiropractor for prenatal care? We hope this episode provides helpful tips, insight, and encouragement to you! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/73. hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram Sunrise Chiropractic and Wellness - Learn more about Dr. Shannon and how you can work with her Best Practices for Chiropractic Care During Pregnancy ICPA - see the Webster definition and search for a Webster certified chiropractor near you Aligned Birth Podcast episode 122 - hot take - chiropractors are only for neck pain and fetal malposition Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook
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    41 min
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