Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks.

(00:00) Introduction

(00:28) How is Kristian?

(01:40) Hype in the Buildup and its Impact

(02:54) Competition vs Weather as a Driver of Fast Times

(04:25) Swim Form

(06:33) T1, Calf Sleeves and Big Group

(09:29) Bike Groups

(13:30) Flat Tyre

(15:46) Bike Pack Dynamics and 20m Rule

(20:46) Thoughts in T2

(22:47) Tactics on the Run

(28:00) Crowd and Splits

(30:25) Was the Dynamic on the Run Enjoyable?

(31:09) Thoughts on Finish Time

(32:14) Did Anything Surprise Kristian About the Race?

(33:28) Impact of the PTO on Ironman

(34:32) Bike Position

(35:26) Learnings from the Racing Block

(37:22) What Needs Addressing Going Forward

(38:23) Using Spikes

(38:57) Midseason Break

(40:13) Pro Series Thoughts

(41:38) Race Day Strategy for Kona

Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.

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Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman