Knight Fit copertina

Knight Fit

Knight Fit

Di: Emily Knight
Ascolta gratuitamente

A proposito di questo titolo

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com

© 2026 Knight Fit Igiene e vita sana
Episodi
  • GRATITUDE Series: Episode 3 w/ Special Guest!

    GRATITUDE Series: Episode 3 w/ Special Guest!
    Apr 19 2026

    Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock.

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit


    Supp...
    Mostra di più Mostra meno
    17 min
  • 182. My Top Health and Fitness Tips for New Moms/Postpartum Health

    182. My Top Health and Fitness Tips for New Moms/Postpartum Health
    Apr 13 2026

    In this episode I describe my TOP TIPS for NEW MOMS when it comes to health and fitness: how to take care of your self physically, mentally, emotionally postpartum, especially as you also tend to a baby. These tips come from MY experience.

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

    Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit


    Supp...
    Mostra di più Mostra meno
    46 min
  • GRATITUDE Series: Episode 2

    GRATITUDE Series: Episode 2
    Apr 11 2026

    Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New episodes drop every weekend. These are short, light and happy listens. Thanks for being here--you rock.

    Support the show

    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

    Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX


    Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0


    More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit


    Support...
    Mostra di più Mostra meno
    17 min
Ancora nessuna recensione