Kitchen Sink Dharma copertina

Kitchen Sink Dharma

Kitchen Sink Dharma

Di: Walter Young
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How ancient teachings help us to navigate modern life. Every two weeks a new episode offers 15 minutes of sanity, drawing from early Buddhist teachings, designed to wake you up from your stress and misery. It can be hard to believe that doing something as simple as practising mindfulness will free us, but it will. Don’t imagine that there are secret teachings out there somewhere that you need to go and find. The answer is much closer to home. You’ll find it right here in this very moment. It’s always here and it’s always available. If you’re too busy looking for transcendent experiences you’ll miss it. You can find it in the washing of a cup, the sound of a bird, a conversation with your son, your daughter, your mother, your friend. You can find it in the sensations in your body as you work and rest and live and breathe. Just listen with your body, heart and mind.2023 Filosofia Scienze sociali Spiritualità
Episodi
  • Making space

    Making space
    Jan 29 2025

    Waking up requires us to make some space, to find somewhere safe and quiet in our lives to explore. We need some stability from which to practise.

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    11 min
  • You have everything

    You have everything
    Jan 15 2025

    If we can broaden our concept of practice so that it’s not just about finding time to sit once a day, it changes everything. We find that in every moment that we’re fully present to life with our hearts open, there’s nothing missing. We have everything we need.

    Awakening doesn’t require perfect conditions. It only requires a willingness to practise, to cultivate, to open up to that possibility.
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    12 min
  • The brittleness of perfection

    The brittleness of perfection
    Jan 1 2025

    It's possible to see the path as a process of refinement, of perfecting even, but it’s a good idea to leave our perfectionist tendencies behind if we can. We can train ourselves, get to know ourselves, explore our inner lives and cultivate peace, all of which will help us.

    But there's not even an ounce of happiness to be had from trying to create a perfect self.
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    12 min
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