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If you've ever found yourself standing in the kitchen wondering why you walked in there, waking up at 3 a.m. for no reason, crying over something ridiculous, or feeling completely unlike yourself, this episode is for you.

This week, Steph and Kacie sit down with Nurse Practitioner Karalee Massie of Figure Vitality to talk about the season of life nobody seems to prepare women for perimenopause and beyond.

We cover what perimenopause actually is, when it starts, how long it lasts, and the symptoms that often get dismissed as stress, aging, or simply "being busy." From anxiety and brain fog to weight gain, sleep struggles, heart palpitations, mood changes, and loss of confidence, we're unpacking the things women experience but rarely talk about out loud.

Karalee also answers the questions many women are afraid to ask about hormone replacement therapy, supplements, nutrition, exercise, libido, marriage, and why the things you've handled effortlessly for years may suddenly feel overwhelming.

Most importantly, this conversation is a reminder that you're not losing your mind and you're not failing. Your body may simply be changing, and there is help, hope, and support available.

Whether you're in your 40s, approaching perimenopause, or already wondering what in the world is happening to your body, this episode will leave you feeling informed, validated, and a little less alone.

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This week, we're turning the mic over to you. No really, if you hit that fan mail button you can send us a message!

From the messages, comments, and stories you've shared, we're talking about the moments that have stayed with you, the conversations that sparked something bigger, and the ways this community continues to grow. What started as Steph and Kacie sharing their experiences has become something much more. These are not just our stories anymore. They belong to all of us.

We revisit some of your favorite moments, the lessons you have taken with you, and the feedback that has made us laugh, cry, and occasionally sit speechless. We also share a listener story that hits especially close to home for Steph. A chance decision to catch up on the podcast led to a realization years in the making and a conversation that changed everything.

As always, we dive into the kinds of topics that usually surface during a girls' night when everyone finally starts telling the truth. The messy stuff. The meaningful stuff. The good, the bad, and the ugly.

This episode is a reminder of why we do this and how grateful we are for every person who listens, shares, and helps make this community what it is. It is heartfelt, a little unexpected, and full of the real talk that keeps us coming back week after week.

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Younger us would not believe older us.

From the things we worried about, to the things we no longer care about, to the confidence we've gained through life, faith, motherhood and a whole lot of trial and error, we're reflecting on how much we've changed and why that's actually something worth celebrating.

Along the way, we compare younger mom energy to seasoned mom confidence, discuss how parenting changes as our kids get older and somehow end up commemorating the anniversary of an arrest. Don't worry, it's far more funny than serious and honestly one of those stories you have to hear to believe.

We're sharing stories, laughs and a few surprising realizations about growing older, letting go of expectations and embracing the version of ourselves God has shaped through every season.

Because maybe growth isn't becoming someone new.

Maybe it's finally becoming who you were always meant to be.