Modern wellness offers endless protocols, supplements, and promises, yet many people still feel stuck in the same symptoms. The issue isn’t a lack of options, but a lack of personalization at the cellular and genetic level.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Kim Ressler. We also chat about why one-size-fits-all supplements fall short, the difference between actionable and non-actionable genetics, and why genetics often become the missing filter in long-term health struggles.

Kim Ressler is the Founder and CEO of SNiP Nutrigenomics, a biotech company specializing in DNA-based personalized nutrition. She has over a decade of experience in nutrigenomics and has led multidisciplinary clinical and technology teams focused on precision supplementation.

What's Discussed:

(06:14) Actionable vs non-actionable genetics and what can actually be optimized

(07:52) Personalized nutrition as foundational cellular support

(11:11) Why genes operate in interconnected pathways, not in isolation

(17:42) How chasing wellness trends can backfire without personalization

(29:03) Genetics as the missing filter in chronic health struggles

(32:27) The role of genetics in perimenopause and hormonal shifts

(38:27) Why true optimization starts with personalized data, not guesswork

Learn More About CODE Health:

Instagram: @codehealthshop

Website: www.codehealthshop.com

Learn More About Kim Ressler:

Instagram: @kimressler

Website: www.snipnutrition.com