Kids Pans: the biggest youth Jiu-Jitsu event in the world, just wrapped, and nearly every youngster Dr. Nick trains medaled. Yet their laser-focused grind reminded him of a hard truth: early success can morph into full-blown burnout if the sport becomes a 24/7 job. Drawing on his own BMX experience (where trophies eventually killed his love for riding), Nick unpacks how parents, coaches, and strength staff can keep “win-or-bust” pressure from stealing a child’s long-term passion for Jiu-Jitsu—and for movement in general.

Top 3 Takeaways

High Achievement ≠ Endless Grind

• Even podium-regular kids need unstructured play, outside friends, and breaks from mats, lifts, and camps to avoid mental and physical fatigue.

Strength Work Should Feel Like a Treat, Not a Chore

• Position supplemental S&C as a fresh, fun skill that builds lifelong resilience—so young athletes associate the weight room with empowerment, not obligation.

Spot the Warning Signs Early

• Tears after silver medals, constant talk of quitting, or “I only like training when I win” are red flags. Build recovery weeks, alternate hobbies, and perspective-building conversations before burnout forces them off the mats for good.

Where to find me:

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https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

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