Welcome to Kickin’ It in the Kitchen, a miniseries by the Catalyze podcast that explores the transformative summers of the Morehead-Cain Program. In the Global Perspective summer, scholars design their own journeys around the globe to dig into areas of personal interest, whether academic or professional.

In this episode, host Aadya Gattu ’28 of the Scholar Media Team sits down with Raina Sohur ’27 about how she crafted a summer spanning three distinct experiences across Mauritius, Southern France, and Paris.

Raina completed her RYT200 yoga certification in the French countryside, interned at a prominent law firm’s Supreme Court Litigation division in Mauritius where she navigated a bilingual office environment and accompanied lawyers to trial, and explored Paris through the lens of the Mauritian diaspora.

Their conversation delves into the intentional planning behind balancing professional development with personal growth, choosing meaningful locations, and building connections in both familiar and unfamiliar places. Raina opens up about the challenges of designing such an ambitious summer and shares the lessons she carried home about cultural identity, professional exploration, and pushing beyond comfort zones.

Music credits

The episode’s intro song is by scholar Scott Hallyburton ’22, guitarist of the band South of the Soul.

How to listen

On your mobile device, you can listen and subscribe to Catalyze on Apple Podcastsor Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.