Ketobiography copertina

Ketobiography

Ketobiography

Di: Robyn R Dobbins
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A proposito di questo titolo

 🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️


🎙️Ketobiography shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illness, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you: healing is possible, one story at a time. This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.

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👤 Robyn Dobbins is the founder of Harbinger of Health, LLC, where her own journey with metabolic and mental health fuels her commitment to sharing stories of hope and possibility. She connects lived experience, metabolic therapies, and community support through Ketobiography, the NEST community, and advocacy work with Metabolic Collective.

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🌱 Want support on your own journey? Join NEST—Nurture, Empower, Support, Transform—a free community for encouragement, resources, and connection. To request to join, email Robyn.

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🔔 Subscribe for weekly conversations that fuel your comeback—and visit https://www.robyndobbins.com for episodes, events, and updates.

Hosted on Acast. See acast.com/privacy for more information.

Robyn R Dobbins Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Dropping Out, Tapping In: How Metabolic Therapy Changed Everything

    Dropping Out, Tapping In: How Metabolic Therapy Changed Everything
    Jan 22 2026
    📋 As a teenager, Benjiman Boyd was a pre-diabetic high school dropout battling ADHD, severe depression, and chaotic mood swings while on multiple medications. After his family tried a ketogenic diet out of sheer desperation, he experienced rapid weight loss, dramatic improvements in mood, memory, and focus, and a renewed belief that he could learn again. That turnaround launched him back into school, into an honors degree in Applied Psychology, and now into graduate work exploring how neurometabolism shapes personality and serious mental illness. In this episode, Ben shares the vulnerable details of medication struggles, emergency inpatient care, and identity collapse, and how ketogenic and other metabolic therapies helped him build resilience, return to academics, and begin advocating for people with conditions like borderline personality disorder through his work with Metabolic Collective.​💡 What You’ll Learn in This EpisodeHow childhood-onset ADHD, depression, and unstable home life led Ben to drop out of high school and feel hopeless about his ability to learn.​Why conventional ADHD and antidepressant medications left him with extreme mood swings, anger outbursts, and an emergency inpatient stay instead of stability.​How a family decision to try a paleo-based ketogenic diet triggered rapid weight loss, sharper memory, better focus, and the confidence to return to school.​The journey from GED to graduating with honors in Applied Psychology and into grad school, and why Ben chose to focus on the neurometabolism of mental health and personality.​Why he now chooses metabolic therapy for treatment-resistant borderline personality disorder, and how community and metabolic rhythm (sleep, fasting, movement) sustain his own brain health on a grad-student budget.​🔑 Key Insight“I don’t want to say all my success, but a very significant amount of my success, I owe to the ketogenic diet and the broader metabolic therapies that helped me find my focus, my resilience, and my sense of self again.”​ -Benjiman Boyd🎥 The Magic Pill 🌐 Connect with Benjiman BoydX: https://x.com/BenjiBoyd4Facebook: https://www.facebook.com/ben.boyd.685560LinkedIn: https://www.linkedin.com/in/benjiman-boyd-aa389524bBen's THINK+SMART profile:https://www.metabolicmind.org/thinksmart/explore-strategies/benjiman-boyd/Metabolic Collective private Facebook Group:https://www.facebook.com/groups/metaboliccollective🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🔗 Subscribe + follow + leave a review to support the show!🌱 Know someone with a Keto success story? Nominate them!👤 Connect with Robyn:https://linktr.ee/robyn.r.dobbins Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 8 min
  • Rewriting Your Brain’s Story with Metabolic Therapies

    Rewriting Your Brain’s Story with Metabolic Therapies
    Jan 15 2026

    📋 When Eddie Rodriguez’s father was diagnosed with early-onset Alzheimer’s at 53, his family was told to get their affairs in order and wait for the inevitable. Instead, Eddie helped lead a full-scale experiment in metabolic therapies and the Bredesen Protocol that not only improved his dad’s cognition, but also reshaped Eddie’s own life, his CrossFit-fueled low-carb lifestyle, and his mission to change what a “deterministic” Alzheimer’s gene means for future generations.​


    🔑 What You’ll Learn in this Episode

    • How Eddie’s family used ketogenic and low-carb metabolic therapies to dramatically improve his father’s cognition after a bleak early-onset Alzheimer’s diagnosis.​
    • The basics of the Bredesen Protocol, including cognoscopy testing, root-cause hunting, and why there is no single “silver bullet” for dementia.​
    • Why genes like ApoE4 and Presenilin-1 may “load the gun” but lifestyle and environment pull the trigger—and how that mindset shapes Eddie’s daily choices.​
    • Practical ways fasting, ketones, exercise, sleep, stress management, and toxin reduction can work together to support brain health.​
    • How lived experience, storytelling, and communities like BrainHeal(th) and Metabolic Collective are accelerating awareness of metabolic therapies worldwide.​


    💡 Key Insight

    “Genes load the gun—what we do, what we eat, what we breathe, how we think, and the environment we put ourselves in pulls the trigger.”​ -Eddie Rodriguez


    🌐 Connect with Eddie

    • YouTube: BrainHeal(th) – educational videos on metabolic therapies, the Bredesen Protocol, and his family’s ongoing journey https://www.youtube.com/@BrainHeal_th_
    • Facebook group: BrainHeal(th) community for caregivers and individuals exploring metabolic approaches to cognitive decline https://www.facebook.com/profile.php?id=61576560577792
    • X: https://x.com/BrainHealth919
    • Instagram: https://www.instagram.com/brainheal_th_


    🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️


    🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.


    🔗 Subscribe + follow + leave a review to support the show!


    🌱 Know someone with a Keto success story? Nominate them!


    👤 Connect with Robyn:

    https://linktr.ee/robyn.r.dobbins

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    1 ora e 5 min
  • Keto, Minerals, and Midlife: Rewriting the Cancer and Burnout Story

    Keto, Minerals, and Midlife: Rewriting the Cancer and Burnout Story
    Jan 8 2026

    📋 When cancer, burnout, and menopause collide, most people are told to lower their expectations and manage decline. In this episode, Dori Martin, a functional nutrition practitioner, shares how therapeutic keto, mineral balancing, and simple lifestyle shifts helped her husband outlive a stage 4 cancer prognosis and pulled her out of debilitating burnout, disordered eating relapse, and miserable menopausal symptoms. Listeners will hear a candid, hope-filled conversation about using food as medicine and joy, especially in midlife.​


    ⏳ Chapters

    • 0:00 - From stage 4 cancer to a new mission with keto​
    • 6:45 - Discovering therapeutic keto and her husband’s radical turnaround​
    • 9:20 - Disordered eating, elimination diets, and the power of removing sugar and grains​
    • 13:45 - Burnout, perimenopause, and why “doing all the things” stopped working​
    • 17:30 - Cancer, terrain theory, and changing the prognosis with nutrition and lifestyle​
    • 23:40 - Why standard cancer care rarely talks about food and metabolic health​
    • 27:30 - Is keto “too hard”? Mindset, cravings, and social pressure around food​
    • 31:30 - Menopause, hormones, and why midlife women tolerate carbs differently​
    • 35:30 - Hair Tissue & Mineral Analysis: what it reveals and why minerals matter​
    • 41:00 - Food as medicine and joy: finding purpose in helping others heal​


    💡 What You’ll Learn in this Episode

    • How a stage 4 gastric cancer diagnosis led to discovering therapeutic ketogenic diets and a drastically better outcome than expected.​
    • Why burnout, stress, and perimenopause can make “clean eating, exercise, and supplements” stop working—and what to address first.​
    • How disordered eating patterns can shift when sugar, gluten, and refined carbs are removed and blood sugar is stabilized.​
    • What Hair Tissue & Mineral Analysis can reveal about adrenal burnout, thyroid health, blood sugar, detox, and energy production.​
    • How pairing keto with mineral balancing and simple lifestyle habits can improve cancer recovery, metabolic health, and menopausal symptoms.​


    🔑 Key Insight

    “Food is truly the best medicine. And joy.”​ -Dori Martin


    🌐 Connect with Dori Martin:

    Website: https://www.dorimartin.com

    Instagram

    Facebook

    Facebook Group: Keto Kickstart Collaborative (therapeutic and customizable low carb/keto support)​


    🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️


    🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.


    🔗 Subscribe + follow + leave a review to support the show!


    🌱 Know someone with a Keto success story? Nominate them!


    👤 Connect with Robyn:

    https://linktr.ee/robyn.r.dobbins

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    1 ora e 7 min
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