Kelly's Kounts Macros copertina

Kelly's Kounts Macros

Kelly's Kounts Macros

Di: Kelly Mozdy
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A proposito di questo titolo

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.


I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.


I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.

© 2026 Kelly's Kounts Macros Igiene e vita sana
Episodi
  • How To Track A Meal Out Part 1

    How To Track A Meal Out Part 1
    Jan 19 2026

    Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.

    Join the KKM Clubhouse Monthly Membership $39

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    15 min
  • The “I Have An…” Excuse Loop

    The “I Have An…” Excuse Loop
    Jan 12 2026

    Sign Up For The Shred

    https://www.kellykountsmacros.com/the-shred

    Join Kelly's FREE FB Group
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    Follow Kelly On Instagram
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    https://www.kellykountsmacros.com/
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    17 min
  • How To Lose The Holiday Fluff

    How To Lose The Holiday Fluff
    Jan 5 2026

    🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026

    Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?
    You’re not alone — and you’re not starting over.

    In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm.

    Inside this episode:
    • Why holiday weight gain is mostly water + inflammation
    • How to get back into a calorie deficit (the REAL way Kelly sets targets)
    • The truth about keto and why it doesn’t last
    • How habit stacking actually works (one habit at a time!)
    • Why a food scale will change everything
    • How to rebuild consistency and momentum in 2026
    • Tools & tips that actually move the needle

    This is your fresh start — simple, doable, and science-backed.

    ✨ SIGN UP FOR THE WINTER SHRED (starts Jan 18!)
    Custom macros • Workouts • Accountability • Weekly live calls • Recipes • Support • $500 prize
    👉 [Shred Link]

    Listen, take notes, and let’s kick off 2026 strong.
    You're doing better than you think. 💛

    Join Kelly's FREE FB Group
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    Follow Kelly On Instagram
    https://www.instagram.com/kellykounts_macros/
    Apply To Work With Kelly 1:1
    https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
    Visit Kelly's Website
    https://www.kellykountsmacros.com/
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    20 min
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