"Keeping Up"
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"Keeping Up"
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In this episode of The Art of Becoming, Dr. Natasha explores the quiet revolution of slowing down and how doing less can actually bring you closer to the life you’ve been trying so hard to create.
After years of pushing, performing, and trying to “keep up,” Natasha shares what happens when you stop chasing and start allowing. She reflects on:
🌿 The power of stillness in a world that glorifies busy
💫 How to recognize when your nervous system is in survival mode
☀️ Simple rituals to reintroduce rest and rhythm into your life
🪞 Why true transformation often begins in the pause
This episode invites listeners to reimagine success.... not as constant movement, but as peaceful alignment.
Because sometimes the bravest thing you can do is stop running and come home to yourself.
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Thank you for spending this moment with me inside The Art of Becoming.
If this journal entry resonated with you, I invite you to pause, breathe, and carry one gentle intention with you into the rest of your day.
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Until our next journal entry....
move slowly, choose softly, and trust who you are becoming.
🤍 Maison d’Alchimie