Keeping Company copertina

Keeping Company

Keeping Company

Di: Kristen
Ascolta gratuitamente

A proposito di questo titolo

 I talk about cold water swimming, grief, anxiety, and finding joy. There’ll be stories told and poetry shared and laughter and shenanigans.

Hosted on Acast. See acast.com/privacy for more information.

Kristen Gunning Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • The joy and power of remembering and sharing great memories

    The joy and power of remembering and sharing great memories
    Feb 17 2024
    I give an update on returning to the cold water swimming, as well as share two stories of great memories that returned to me.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 min
  • Let’s talk about the times we get in a bit of a funk

    Let’s talk about the times we get in a bit of a funk
    Feb 3 2024
    I’ve been in a funk and I discuss how that has been manifesting and my plans for how to pull myself out. Hopefully, if you’re in a similar state, this may help you feel less alone and maybe give you some ideas of how to get back on track.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 min
  • Let’s get creative about dread, anxiety and sleep troubles

    Let’s get creative about dread, anxiety and sleep troubles
    Jan 18 2024
    I share some thoughts and ideas of how to use play and character creation to help us with anxiety, dread, insomnia, and even body issues.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 min
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