Keep Going It Gets Better copertina

Keep Going It Gets Better

Keep Going It Gets Better

Di: Hannah Phillips
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A proposito di questo titolo

Keep Going, it gets better is the podcast we all need.

It’s a how to, a why to and a bit of a laugh all rolled into one.

I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.

You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.

That one too many drinks you have? Let’s see what will help get a handle on it.

Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?

Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.

Lets f**king go!

Hosted on Acast. See acast.com/privacy for more information.

Hannah Phillips Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Curiosity didn’t kill the cat, OK?

    Curiosity didn’t kill the cat, OK?
    Jan 23 2026

    Curiosity didn’t actually kill the cat, OK?


    Let’s get curious, like Olivia Newton Johns Physical but with less Lycra!


    Ok the book was Stephanie Foo not Loo! What a dic*head I am!


    https://amzn.eu/d/2xn7FNj


    And my declutter month sign up is here;


    https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k


    Also don’t forget to sign up to the newsletter;


    https://pardontherun.eo.page/574yc

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    26 min
  • The Vulnerability Hangover

    The Vulnerability Hangover
    Jan 16 2026

    Ever felt like you’ve said too much? Welcome to my world!

    This week I talk about ‘over sharing’ and the consequences of such…


    Don’t forget to subscribe to my email list.

    As soon as I hit 333 subscribers I’ll send out a breathwork session!


    https://pardontherun.eo.page/574yc

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    26 min
  • Deeply Dippy

    Deeply Dippy
    Jan 9 2026

    Oh, trigger warnings around death and childhood trauma, and BT cellnet phones!


    This one’s a bit deep!


    A bit about why I do what I do, and a sort of re-birth of the podcast.

    Let’s go!


    I’d love you to subscribe to my newsletter, The Breath Box, it’s where I’ll be sharing all wellbeing stuff and offers on sessions etc!


    https://pardontherun.eo.page/574yc


    Hope you enjoy/enjoyed? Don’t forget to share with your friends who need to know, Keep Going it Gets Better!

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    28 min
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