In the 28th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Ibiyemi “Shindara” Oyindamola, who is a Nigerian mental health advocate, educator, content creator, and writer. She empowers youth through her initiative Our Minds, Our Community and trains teachers in youth mental health awareness. She discusses her journey with mental health advocacy and breaking stigma in the community.

Find out more:

- Instagram: @ibiyemi_shindara

- Our Minds, Our Community Instagram: @ourmindsourcommunity

- LinkedIn: Ibiyemi Oyindamola

In the 27th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Anjali Shroff, the founder and president of the Asha Foundation. Anjali shares the meaning behind the Asha Foundation, her inspiration for starting the organization, and the importance behind recognizing those with diverse abilities. Learn more about Asha Foundation's and organization events:

• https://www.ashaofrtp.org/ongoing-events
• http://www.ashaofrtp.org

In the 26th episode of Keep Calm and Mental Health On, your host Aditi Ediga speaks with Dayna Altman a baker, speaker, author, and mental health advocate stirring up conversations to support healing, vulnerability, and recovery. Tune in to learn more about how she uses food, storytelling and her platform Bake It Till You Make It to create change in the mental health space.

Learn more about Dayna’s work and grab her cookbooks:

• www.bakeittillyoumakeit.co

• Dayna on Instagram: @daynaaltman
• Discover mental health resources and workshops: linktr.ee/daynaaltman