KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing copertina

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Di: Kelsey Wickenhauser Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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A proposito di questo titolo

 Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.comCopyright 2023 All rights reserved. Catechesi ed evangelismo Cristianesimo Genitorialità e famiglie Igiene e vita sana Relazioni Spiritualità
Episodi
  • 217\\ 6 Different Ways to Get Fit When You're Insanely Busy

    217\\ 6 Different Ways to Get Fit When You're Insanely Busy
    Jan 19 2026

    If you’re feeling stuck, overwhelmed, or like there’s just no time left in the day to focus on your health, you’re not alone. In this episode, we’re diving into six different ways to get fit when you’re insanely busy, uncovering what actually helps women stay consistent—and why trying to do “more” often backfires.

    We’ll cover: 🚨 The biggest mistake busy women make when trying to get fit 🔎 The hidden connection between unrealistic expectations and inconsistency 💡 Simple, practical ways to fit movement into real life—even when your schedule feels full

    If you’re tired of feeling like fitness only works when life is calm (and it never is), this episode is going to give you clarity and permission to do things differently.

    NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

    If you’re ready to simplify your health journey, stop relying on motivation, and finally build consistency—even in busy seasons—I want to invite you into RECLAIM, a free 3-day weight loss boot camp for Christian women.

    Inside RECLAIM, we’ll help you:

    • Get practical about weight loss and fitness

    • Build simple routines that fit your life

    • Let go of guilt and all-or-nothing thinking

    • Invite God into your health journey

    🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim

    LET’S CONNECT!

    🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

    This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

    🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

    🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

    📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

    If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

    The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews
    Mostra di più Mostra meno
    23 min
  • 216\\ Already Blew Your New Year’s Resolution? Here’s How to Get Back on Track with Your Health Goals

    216\\ Already Blew Your New Year’s Resolution? Here’s How to Get Back on Track with Your Health Goals
    Jan 15 2026

    If you’ve already blown your New Year’s resolution and feel frustrated, discouraged, or stuck with your weight loss goals, you’re not alone. Many women struggle to stay consistent with healthy habits once January gets busy—and it often has nothing to do with motivation or discipline.

    In this episode, we’re diving into how to get back on track with your health and weight loss goals after falling off your New Year’s resolution, and the mindset shifts that actually help you rebuild consistency without dieting, guilt, or starting over.

    We’ll cover: 🚨 The biggest mistake women make after failing a New Year’s resolution and why it keeps them stuck in the diet cycle 🔎 The hidden connection between shame, all-or-nothing thinking, and weight loss inconsistency 💡 A simple, faith-based reset strategy to help you move forward with confidence and clarity

    If you’re tired of restarting, waiting for Monday, or feeling like January is already a loss, this episode is going to give you the clarity—and permission—you need to move forward today.

    NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

    If you’re ready to stop starting over and want a simple, faith-centered way to build consistency with your health, I want to invite you into RECLAIM—a free 3-day weight loss boot camp for Christian women.

    Inside RECLAIM, we’ll help you:

    • Get practical about weight loss

    • Break free from all-or-nothing thinking

    • Build consistency without guilt or extremes

    • Invite God into your health journey

    🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim

    LET’S CONNECT!

    🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

    This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

    🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

    🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

    📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

    If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

    • The Christian Weight-Loss Podcast with LeAndra McMullen

    • FIT Christian Woman with Kelsey Bryant

    • Healthy, Healed & Holy with Heidi Bramm

    • Losing 100 Pounds with Corinne Crabtree

    • Fuel Her Awesome with Jessika Brown

    • Systemize Your Life with Chelsi Jo

    • The Dr. Hyman Show

    • Happily Hormonal with Leisha Drews
    Mostra di più Mostra meno
    20 min
  • 215\\ Using Scripture in Your Weight Loss Battle Plan with Kristi Phillips

    215\\ Using Scripture in Your Weight Loss Battle Plan with Kristi Phillips
    Jan 13 2026
    If you’re feeling stuck, frustrated, or tired of fighting your body in your own strength, you’re not alone. In this episode, we’re diving into how Scripture can become a powerful part of your weight loss battle plan—helping you move from pressure and shame to peace, truth, and consistency. Kristi Phillips joins me to share her journey toward a more peaceful, faith-led approach to health, how God used a difficult and lonely season of motherhood to birth a passion project, and why learning to speak life over your body and habits can truly change the direction of your health journey. We’ll cover: 🚨 Why white-knuckling your health goals without God often leads to burnout 🔎 How your words, prayers, and Scripture shape your mindset around food and your body 💡 Practical ways to anchor your health journey in truth instead of guilt 🙏 How wellness Scripture and prayer cards can support your walk with God in every season If you’re tired of fighting this battle alone and want to invite God into your health journey in a deeper way, this episode is for you. About Kristi Phillips Kristi Phillips is a wife, mama to three, and homemaker with a deep love for creativity in all its inspired forms. She grew up in the northern woods of Alberta, Canada, in a family of seven, where her parents encouraged the God-given gifts of their children—sparking Kristi’s lifelong love for the written word. Before becoming an elementary school teacher, Kristi published two books of poetry (Blue Ink & Epiphany and A Brighter Discontent). After marrying her husband, Addison, in 2017, she moved to the United States and started Woven In Designs (now Woven In Life) with a gifted loom on her living room floor. After seven years of weaving custom pieces, Kristi’s love for Scripture and writing merged through challenging experiences as a young mother. Today, Woven In Life offers Scripture and prayer card sets for postpartum, motherhood, and kids—with more products on the way. Her heart is to encourage deeper connection with the Lord through art, Scripture, and prayer in every season of life. Connect with Kristi & Woven In Life 📸 Instagram: @woven_in_life 📘 Facebook: @woven_in_life 🌿 Website: www.woveninlife.com 💛 Use code WOVENIN10 to save 10% on your wellness cards If this episode stirred something in you—and you’re realizing you don’t want to do this another year in your own strength—I want to invite you into Reclaim. RECLAIM: Free 3-Day Weight Loss Boot Camp for Christian Women This is for the woman who’s tired of starting over, tired of the pressure, and ready to pursue weight loss with God at the center. Inside Reclaim, we’ll focus on: ✨ Consistency without obsession ✨ Faith-led weight loss rhythms ✨ Letting go of guilt, shame, and all-or-nothing thinking ✨ Creating a sustainable path forward you can actually stick to 🗓 January 26–28 🔗 Join here: kelseywickenhauser.com/reclaim NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews
    Mostra di più Mostra meno
    39 min
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