KAJ Health & Wellness LIVE copertina

KAJ Health & Wellness LIVE

KAJ Health & Wellness LIVE

Di: Khudania Ajay
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In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here.

Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.Khudania Ajay Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • How to Keep Going When Life Falls Apart | Troy Haslinger

    How to Keep Going When Life Falls Apart | Troy Haslinger
    Oct 3 2026
    Addiction. A near-death experience. Mental health struggles. Losing a sister to cancer. Being fired from your own charity. Multiple marriages ending. Most people carry some version of this mess—and quietly believe they're the only one. Troy Haslinger has lived through all of it, and he wrote Beautifully Dysfunctional because he needed to say out loud what most people only whisper: your life can be broken and still be worth living.He shares what he learned from hitting rock bottom, how he got sober, what grief taught him, and why running 65 miles straight is sometimes easier than facing what's inside. This conversation is for anyone who feels like their life is too messy to be fixed—and needs to hear that they are not alone. Khudania Ajay (KAJ) leads the conversation.Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support =========================================About KAJ Masterclass MediaKAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.🌐 https://www.kajmasterclass.com =========================================Host — Khudania Ajay(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn https://www.linkedin.com/in/ajaykhudania/ =========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read =========================================Work With KAJKAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj =========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World 🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ10 for 10% OFFhttps://www.ethnicsland.com =========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.KAJ Masterclass MediaIndependent editorial conversations helping you think better, decide better and understand the world.https://www.kajmasterclass.com
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    23 min
  • Why You Can't Lose Weight: The Childhood Connection | Dr. Evan Nadler

    Why You Can't Lose Weight: The Childhood Connection | Dr. Evan Nadler
    Sep 30 2026
    Most people think obesity is about willpower—eat less, move more. But the science tells a different story. Dr. Evan Nadler explains why obesity starts in childhood, how it's passed down through generations, and why treating it only in adults is already too late. He shares what genetics, epigenetics, and the gut brain axis reveal about weight—and why breaking the cycle requires aggressive treatment at any age. This conversation is for anyone who has ever wondered why weight struggles feel inherited—and what can actually be done about it. Khudania Ajay (KAJ) leads the conversation.

    Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support

    =========================================
    About KAJ Masterclass Media
    KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.

    This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.

    Every conversation is designed to leave you with something meaningful to think about, understand, or apply.

    🌐 https://www.kajmasterclass.com

    =========================================
    Host — Khudania Ajay
    (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.

    🌐 https://www.khudaniaajay.com
    LinkedIn https://www.linkedin.com/in/ajaykhudania/

    =========================================
    Watch. Listen. Read.

    🎬 https://www.youtube.com/@kajmasterclass
    🎧 https://www.kajmasterclass.com/listen
    📖 https://www.kajmasterclass.com/read

    =========================================
    Work With KAJ
    KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.

    Submit your proposal:
    https://www.kajmasterclass.com/work-with-kaj

    =========================================
    If this conversation added value, share it with someone who would genuinely benefit from it.

    =========================================
    From Our World

    🎁 Ethnics Land — Premium Indian handloom sarees
    Use code KAJ10 for 10% OFF
    https://www.ethnicsland.com

    =========================================
    🎵 Music Credit: "Misfits (Instrumental)" by RYYZN

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.

    KAJ Masterclass Media
    Independent editorial conversations helping you think better, decide better and understand the world.
    https://www.kajmasterclass.com
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    28 min
  • Why We Don’t Talk About Mental Health (And Why We Must) | Nneka Oluoha

    Why We Don’t Talk About Mental Health (And Why We Must) | Nneka Oluoha
    Sep 30 2026
    Mental health is often treated as a private burden in immigrant families—rarely spoken about, frequently misunderstood, and shaped by cultural expectations that make seeking help feel like failure. Physician and novelist Nneka Oluoha explores this silence through her own journey from Nigeria to the United States and her work as both a doctor and a storyteller. She explains why culture, family, and identity collide when it comes to mental health, and how fiction can start conversations that statistics cannot.This conversation examines how different cultures approach emotional pain, why successful people often struggle in silence, and how families can better support loved ones experiencing depression or distress. Khudania Ajay (KAJ) leads this conversation for anyone who has ever felt the weight of unspoken expectations—or wanted to understand what someone close to them may be carrying.Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support =========================================About KAJ Masterclass MediaKAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.🌐 https://www.kajmasterclass.com =========================================Host — Khudania Ajay(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn https://www.linkedin.com/in/ajaykhudania/ =========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read =========================================Work With KAJKAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj =========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World 🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ10 for 10% OFFhttps://www.ethnicsland.com =========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.KAJ Masterclass MediaIndependent editorial conversations helping you think better, decide better and understand the world.https://www.kajmasterclass.com
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    24 min
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