In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today:

Why don’t men talk about their mental health?

From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his work supporting men through mental health struggles every day.

We explore:

Why men are conditioned to suffer in silence
The real cost of emotional suppression
How culture, upbringing and identity shape male vulnerability
The link between silence, burnout, addiction, suicide and self harm
What needs to change, individually and systemically
This conversation is honest, challenging, and necessary.

Season 2 of KAST is all about real people with real stories, individuals who’ve faced struggle, transformed their lives, and are now using their experiences to create impact. This episode sets the tone for the season: open, authentic, and unapologetically real.

If you have ever felt like you had to “just get on with it”, or someone who wants to better understand the men in their life, this episode is for you!!

🎧 Listen, reflect, and join the conversation.

Kal and Stam Talk EP.10 – Growth, Gratitude & the Road Ahead.

🎙️ Welcome to Episode 10 of Kal and Stam Talk!

In our 10th episode and season 1 finale, Kal and Stam reflect on the journey so far what we’ve learned, how we’ve grown, and the power of gratitude along the way.

From celebrating small wins to embracing big lessons, this episode is all about looking back with appreciation and looking forward with intention.

In this episode we cover:

Personal growth and how it shows up in everyday life

Why gratitude changes your perspective

The challenges and excitement of the road ahead

✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.

Don’t forget to like, comment, and subscribe if this episode resonates with you.

🌐 Connect with us:
🔗 Linktree: [https://linktr.ee/kal.and.stam.talk]
📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/]
Tittok: [ https://www.tiktok.com/@kastpod]

🎙️ Welcome to Episode 9 of Kal and Stam Talk!

Brotherhood, Bonds and Betrayal.

In this powerful episode, Kal and Stam sit down to unpack the deep and often complicated layers of brotherhood, bonds, and betrayal. From the unspoken rules of friendship to the trust we build (and sometimes lose), this conversation dives into the relationships that shape who we are.

The true meaning of brotherhood and why it matters in today’s world

How bonds are formed and tested over time

The painful reality of betrayal — what it teaches us and how we grow from it

Personal stories of loyalty, trust, and the lessons we’ve learned along the way

Kal and Stam don’t shy away from the truth. With honesty and humor, they share their own experiences and reflections, exploring how strong connections can empower us, and how broken trust can change the way we see ourselves and others.

✨ Join us for an open and honest talk that we hope inspires understanding, empathy, and change.

Don’t forget to like, comment, and subscribe if this episode resonates with you.

🌐 Connect with us:
🔗 Linktree: [https://linktr.ee/kal.and.stam.talk]
📸 Instagram: [https://www.instagram.com/k.a.s.t_podcast/]
Tittok: [ https://www.tiktok.com/@kastpod]