Ever feel completely drained after a day of back-to-back meetings? In this episode, I explores why those small 5-minute gaps between meetings might be the most important part of your workday.

Learn the science behind why our brains need these micro-breaks, discover practical ways to use these moments intentionally, and understand how top executives use this simple strategy to stay sharp and energised.

Whether you're in virtual meetings all day or juggling a packed schedule, this episode will change how you think about those precious minutes between calls.

Topics Covered

• Why back-to-back meetings drain your mental energy
• The science behind cognitive performance and breaks
• How the Pomodoro Technique applies to meeting schedules
• Practical ways to use 5-minute gaps intentionally
• How top executives preserve mental energy
• Creating sustainable work rhythms for long-term productivity
• The connection between well-being and leadership effectiveness

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