In honor of Pregnancy and Infant Loss Awareness Month this week, we’re doing a deep dive into pregnancy loss. The girls recount personal experiences and the realities of loss during pregnancy and some helpful (and some not so helpful) strategies to support yourself or a loved one experiencing loss. From the changing dynamics in relationships after loss to the PTSD effects in future pregnancies and everything in between, we hope this episode makes you feel like you are not going through it alone.

So much to say with so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!

Trigger warning: This episode includes an open and honest discussion of pregnancy loss. If this is not the right episode for you, feel free to skip this week’s listen. Know that you are not alone and we are sending you love <3

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This week, we’re covering a little bit of everything! From Chinese buffets and the high risk of food poisoning to male comedians and their apparent inability to stop saying awful things about women, we have THOUGHTS. We’ve also added another man to the very short list of men we actually like (although, unfortunately, we did have to remove one). And of course, the very unofficial, practically non-existent JUGS Book Club is back! We’re talking East of Eden, the new ACOTAR book, Colleen Hoover (CoHo), and everything in between. As always, the conversation goes in about a million different directions, and we wouldn’t have it any other way.

SO much to say with so little time. Grab a seat, get comfy, and settle in… it’s Just Us Girls!

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And don’t forget to find us on Substack to get everything sent right to your inbox every Wednesday!

This week, we’re unpacking everything involving the mental load! From the impact on relationships to personal strategies that have helped us IRL, this episode discusses all the nuances surrounding the effect of the running list of things in your brain that just. never. ends. The girls give you a peek into how we discuss this with our partners, why ‘mental load’ has become a buzz word recently, how it’s possible that men (typically) have an extra 4 and a half hours of free time a week, and all the things in between.

SO much to say with so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!

Follow Just Us Girls:

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Follow Paige: instagram.com/sheisapaigeturner

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And don't forget to find us on Substack to get everything sent right to your inbox every Wednesday!

First the girls had to cover Harry Styles serenading Katie IRL. Then the girls cover everything that was in their group chat this week: they jump into their very honest thoughts about Taylor Swift’s newly released (and slightly *cringe*) music and unpack some very viral debates taking over everyone’s feeds such as the mom carrying the baby, the backpack, the food, and *everything* at the baseball game to the iced coffee interview discourse.

Trigger warning: The girls wrap this episode with a very important discussion around sexual assault specifically referencing the Cornell Seven.

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The group chat is firing on all cylinders as the girls chat tonsillectomies, negative podcast reviews, and Patrick Clancy’s 60 Minutes interview and the court of TikTok opinion. The girls highlight their faves on DWTS, Sam’s inexplicable maternal obsession with Connor Wood (aka @fibula), the evolution of reality TV, Secret Lives of Mormon Wives, and the shows currently taking over their screens. So much to say with so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!

Molly McPherson’s video mentioned in today’s episode: https://www.instagram.com/p/Ddh6XdYSz3Y/?hl=en

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And don't forget to find us on Substack to get everything sent right to your inbox every Wednesday!⁠ https://thejustusgirlspod.substack.com

This week, the girls take you into their group chat for the second deep dive episode discussing the Ozempic era. From the return of ‘heroin chic’ to the impact this could have on adolescents, this episode discusses the nuance of today’s skinny culture. Our resident dietitian, Sam, brings you data on weight loss medication use, potential side effects and the impact of marketing, and you will have to stick around to hear why Katie feels bad for the rats. So much to say with so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!

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And don't forget to find us on Substack to get everything sent right to your inbox every Wednesday! https://thejustusgirlspod.substack.com

Welcome to the group chat’s first deep dive episode, where we discuss all things postpartum mental health. We provide insights on our personal experiences with PPA and PPD, the complicated feelings surrounding pregnancy and motherhood and the changing dynamics with your partner throughout all stages of pregnancy and postpartum. Plus - we get real on our feelings on the Lindsay Clancy trial and how this could impact women speaking out about their mental health during motherhood in the future. So much to say with so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!

Trigger warning: This episode discusses pregnancy loss and peri- and post-natal mental health struggles. If this episode isn’t for you, we will catch you next Wednesday. We see you and are sending you love.

For more information on the material discussed in today’s episode, check out the following sites:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11989329/

• https://www.postpartumdepression.org/resources/statistics/

• https://amwa-doc.org/maternal-mental-health-disparities-the-unseen-struggle-of-postpartum-depression/

Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie: instagram.com/thekatiebeach Follow Sam: instagram.com/thesamprevite

And don't forget to find us on Substack to get everything sent right to your inbox every Wednesday! https://thejustusgirlspod.substack.com

Hot TV watches, robot olympics, and flock cameras… oh my? This week, the girls give you an inside look into their group chat IRL, talking about their latest TV obsessions (including the viral sensation that Katie gives a thumbs down), banning teens from social media, hot takes on love languages, and the second annual… robot olympics? Newly crowned tech correspondent Katie gives you a deep dive that you will not want to miss. So much to say with so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!

Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie: instagram.com/thekatiebeach Follow Sam: instagram.com/thesamprevite

And don't forget to find us on Substack to get everything sent right to your inbox every Thursday (and starting next week - every Wednesday)! https://thejustusgirlspod.substack.com