The summer holidays are officially over, the kids are back at school, college, uni or finding a job, and we're back to the usual chaos!

After a few months away, we're getting together for a proper catch-up — talking about what we've been up to over the summer, family life, getting back into the school routine, work, parenting and everything else that comes with trying to keep life on track.

No script, no expert advice — just four dads having an honest chat about where we're at after the summer break.

We're back. 👊

School's out… now what? In this episode of Just Real Dads, we're sharing our best tips for surviving the six-week summer holidays. From keeping kids entertained and managing screen time to surviving those dreaded long car journeys, we'll talk about what actually works, what definitely doesn't, and how to make more memories and fewer meltdowns.

On this episode of Just Real Dads, Ryan sits down with Si for an honest chat about Si's mental health journey.

From the struggles he's faced to the moments that changed his perspective, Si opens up about what it's been like navigating mental health as a dad, the importance of asking for help, and why talking openly can make such a difference.

This isn't about having all the answers—it's about being real. It's a conversation built on honesty, vulnerability, and the hope that by sharing one story, someone else might feel less alone.

If you've ever found yourself struggling in silence, or know someone who has, we hope this episode reminds you that it's okay to talk, it's okay to ask for help, and you're never alone.

This is Just Real Dads—real conversations, real stories, and a reminder that strength isn't about staying silent.