We sat down with Mackenzie Thomas for an eye-opening and insightful episode of Just One Man Podcast.

From starting out in media at 13 years old at Penydarren Boys and Girls club to navigating high-stakes roles at Newport County, the FAW, and Swansea City. Mackenzie breaks down what it's really like rising through the ranks at a young age.

We dived into:

- Managing early-career pressure, expectation & imposter syndrome

Protecting your mental health & staying grounded in fast-

paced environments

• What happens behind the scenes in professional football media

This is raw, practical, and a must-listen for anyone managing ambition, pressure, and staying true to where they came from.

Follow us on our socials for updates and more:

https://www.instagram.com/justonemanpod/

https://www.tiktok.com/@justonemanpod?lang=en

https://www.threads.net/@justonemanpod

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Follow Mackenzie:

https://www.instagram.com/_mackenziethomas__?exln=c3ByNnd5c25vcXZk

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

IT FEELS GOOD TO BE BACK…

We kicked off recording our next batch of episodes by welcoming Leon Lambe onto the pod 🔥👊🏻

Leon spoke candidly about his former ketamine addiction, finding faith and how he wants to raise awareness and help others avoid the road to ruin that he found himself on.

• Samaritans — 116 123
• Free, confidential emotional support, 24/7, anywhere in the UK. nhs.uk
• Shout — text SHOUT to 85258
• Free confidential crisis support by text, 24/7, UK-wide. Mind
• NHS 111 Wales — call 111 and press 2
• Urgent mental health support from a mental health professional, 24/7 across Wales. nhs.uk
• C.A.L.L. Mental Health Helpline — 0800 132 737
• Free, confidential mental health support in Wales, 24/7. You can also text HELP to 81066. Public Health Wales
• Childline — 0800 1111
• Free, confidential support for children and young people under 19. Public Health Wales

• DAN 24/7 — 0808 808 2234
• This is particularly relevant for JOMP: a free, confidential, bilingual Welsh drug and alcohol helpline, available 24/7. People can also text DAN to 81066. DAN 247
• FRANK — 0300 123 6600
• Confidential information, advice and support around drugs and alcohol, 24/7. Drinkaware
• Drinkline — 0300 123 1110
• Free confidential support for anyone concerned about their own or someone else's drinking. GOV.UK
• National Gambling Helpline — 0808 8020 133
• Free gambling support through GamCare, 24/7

Hosted on Acast. See acast.com/privacy for more information.

This time, we’re joined by Phill Hanlon Coaching for a fascinating conversation about the stories we tell ourselves—and how they can shape every aspect of our lives.

In this episode we explore:

🧠 Why so many of us feel stuck without knowing why

💭 Limiting beliefs and where they come from

🔓 How changing your mindset can unlock your true potential

⏳ Why letting go of the past is often the key to moving forward

🎯 The power of NLP, hypnotherapy and coaching in creating lasting change

🚀 Breaking free from self-sabotage and stepping into the life you really want

This isn’t about quick fixes or positive thinking. It’s about understanding what’s been holding you back and discovering practical ways to create meaningful, lasting transformation.

If you’re ready to challenge your thinking, overcome what’s keeping you stuck and become the best version of yourself, this is an episode you won’t want to miss.

🎧 Available now on YouTube, Spotify, Apple Podcasts and all major podcast platforms.

Hosted on Acast. See acast.com/privacy for more information.