Just Mind: Unabridged copertina

Just Mind: Unabridged

Just Mind: Unabridged

Di: William Schroeder MA LPC NCC
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From the team at Just Mind Counseling in Austin, this is a podcast about being human: anxiety, relationships, burnout, grief, growth, and everything in between. Licensed therapists share practical, evidence-based insight in plain language, without the jargon or judgment. Whether you're in therapy, thinking about it, or just trying to understand yourself and the people you love a little better, you'll leave each episode with something you can actually use.

2026 William Schroeder, MA, LPC, NCC
Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali
  • Why Whimsy Matters More Than Productivity
    Sep 30 2026

    Andrea Chavez, LMFT Associate explores the concept of whimsy and its impact on personal well-being and professional practice. Andrea shares her experiences with incorporating whimsy into her life and therapy practice, highlighting the importance of spontaneity and joy.

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    13 min
  • Understanding Neurodiversity and Neurotypicality
    Sep 28 2026

    William Schroeder, LPC and Evan Sadler, LCSW have a conversation exploring the concept of unlearning neurotypicality and the importance of understanding neurodiversity. It delves into the challenges faced by neurodivergent individuals and the impact of neurotypical norms on their daily lives. The discussion also highlights the need to decouple shame from neurodivergent experiences and the importance of compensatory strategies. The conversation delves into the experience of neurodivergent individuals, addressing the impact of shame, intentionality, and unlearning societal norms. They also play a game that explores the challenges and strengths of ADHD and the importance of integrating different aspects of oneself. The discussion emphasizes the value of self-compassion and the need for therapists to align with the values of their neurodivergent clients.


    Takeaways

    • Neurodiversity challenges neurotypical norms
    • Decoupling shame from neurodivergent experiences Shame and intentionality play a significant role in the experience of neurodivergent individuals.
    • Unlearning societal norms and integrating different aspects of oneself are crucial for personal growth and well-being.


    Chapters

    • 00:00 Challenges of Time Blindness and Shame
    • 43:42 The Value of Self-Compassion and Therapist Alignment
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    1 ora e 7 min
  • Back to School Tips for Parents with Kids
    Jul 19 2026

    Loren Lomme, LPC, RPT, child and teen therapist discusses recognizing emotional challenges in kids, distinguishing defiance and dysregulation, co-regulation with kids, using reflection with kids, managing chaotic mornings and meltdowns, advocating for neurodivergent children, supporting emotional wellness after school, and building connection with teachers. The takeaways include recognizing emotional challenges and co-regulation with kids.

    Takeaways

    • Recognizing emotional challenges
    • Co-regulation with kids

    Chapters

    • 00:00 Recognizing Emotional Challenges
    • 01:38 Distinguishing Defiance and Dysregulation
    • 02:26 Co-Regulation with Kids
    • 04:16 Using Reflection with Kids
    • 05:14 Managing Chaotic Mornings and Meltdowns
    • 06:24 Advocating for Neurodivergent Children
    • 08:05 Supporting Emotional Wellness After School
    • 10:00 Building Connection with Teachers
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    11 min
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