Just Mind: Unabridged copertina

Just Mind: Unabridged

Just Mind: Unabridged

Di: William Schroeder MA LPC NCC
Ascolta gratuitamente

From the team at Just Mind Counseling in Austin, this is a podcast about being human: anxiety, relationships, burnout, grief, growth, and everything in between. Licensed therapists share practical, evidence-based insight in plain language, without the jargon or judgment. Whether you're in therapy, thinking about it, or just trying to understand yourself and the people you love a little better, you'll leave each episode with something you can actually use.

2026 William Schroeder, MA, LPC, NCC Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali
Episodi
  • Back to School Tips for Parents with Kids

    Back to School Tips for Parents with Kids
    Jul 19 2026

    Loren Lomme, LPC, RPT, child and teen therapist discusses recognizing emotional challenges in kids, distinguishing defiance and dysregulation, co-regulation with kids, using reflection with kids, managing chaotic mornings and meltdowns, advocating for neurodivergent children, supporting emotional wellness after school, and building connection with teachers. The takeaways include recognizing emotional challenges and co-regulation with kids.

    Takeaways

    • Recognizing emotional challenges
    • Co-regulation with kids

    Chapters

    • 00:00 Recognizing Emotional Challenges
    • 01:38 Distinguishing Defiance and Dysregulation
    • 02:26 Co-Regulation with Kids
    • 04:16 Using Reflection with Kids
    • 05:14 Managing Chaotic Mornings and Meltdowns
    • 06:24 Advocating for Neurodivergent Children
    • 08:05 Supporting Emotional Wellness After School
    • 10:00 Building Connection with Teachers
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    11 min
  • ADHD's Impact On Relationships And What To Do About It

    ADHD's Impact On Relationships And What To Do About It
    Jul 16 2026

    Alyssa Vanlopik, LCSW discusses the importance of shared language and understanding in navigating ADHD in relationships, the impact of ADHD traits on relationship dynamics, coping mechanisms, effective communication, systems and strategies for relationship success, perspective taking, mutual effort, advice to past and future self, and the most misunderstood aspects of neurodiverse partnerships.

    Takeaways

    • Shared language is crucial
    • Understanding and curiosity are key to navigating ADHD in relationships

    Chapters

    • 00:00 Shared Language and Understanding
    • 03:02 ADHD Traits and Relationship Dynamics
    • 07:47 Coping Mechanisms and Communication
    • 11:08 Systems and Strategies for Relationship Success
    • 13:29 Perspective Taking and Mutual Effort
    • 17:01 Advice to Past and Future Self
    • 18:33 Misunderstood Aspects of Neurodiverse Partnerships

    Special thanks to Alyssa Vanlopik, LCSW at Just Mind Counseling.
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    13 min
  • Quick Tips: Why ADHD is an Optimization Problem

    Quick Tips: Why ADHD is an Optimization Problem
    Jul 16 2026

    William Schroeder, LPC explores ADHD as an optimization problem and the challenges of task prioritization. It delves into practical applications of optimization, the importance of flexibility and self-care, and the significance of task prioritization and impact assessment.

    Takeaways

    • ADHD as an optimization problem
    • Task prioritization challenges

    Chapters

    • 00:00 ADHD as an Optimization Problem
    • 00:58 Practical Application of Optimization
    • 02:09 Flexibility and Self-Care
    • 03:10 Task Prioritization and Impact Assessment
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    2 min
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