Just Keep Swimming with Ayana Maryott copertina

Just Keep Swimming with Ayana Maryott

Just Keep Swimming with Ayana Maryott

Di: Ayana Maryott
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A proposito di questo titolo

Welcome to the Just Keep Swimming Podcast with Ayana Maryott, where I discuss everything I've learned and endured in life. From mental health and confidence to nutrition and life lessons, we will discuss it all in the Just Keep Swimming Podcast. The good, the bad, and in between. Through the highs and lows in life, always remember to Just Keep Swimming.

Ayana Maryott 2023 Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Comparison is the Thief of Joy

    Comparison is the Thief of Joy
    Mar 18 2024

    Comparing ourselves to others, everybody does it. In the midst of our lives, especially in our 20s we tend to compare ourselves to our friends and their lives. Often times we compare ourselves to others without even realizing it, and we may feel we are behind in life. Listen and learn about a life quote I recently discovered, and how it has changed my outlook on life.
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    16 min
  • Aspects of my Childhood and Hyper-Independence

    Aspects of my Childhood and Hyper-Independence
    Mar 10 2024

    In so many different ways, our childhood often shapes us into who we are today. Listen and learn to what I believe caused me to become hyper-independent at such a young age, and how I continue to see it in myself at almost 23 years old.
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    25 min
  • My Love for the Lokai Company

    My Love for the Lokai Company
    Feb 25 2024

    Listen and learn about one of my favorite jewelry brands, Lokai. I absolutely love the symbolic meaning and purpose behind the company, and I began wearing their bracelets nearly eight years ago. I always wear their classic bracelet, as it always reminds me through the highs and lows in life to Just Keep Swimming.
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    17 min
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