In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships. The episode also features a lighthearted segment where they engage in a fun 'This or That' game, discussing preferences and insights on life choices. In this engaging conversation, Derrick and Nora explore the themes of risk, love, failure, and personal growth. They discuss the importance of taking risks in life, the value of understanding versus respect, and the impact of emotional intelligence. The dialogue also touches on personal anecdotes, including Derrick's military background and Nora's journey towards medical school, culminating in a reflection on the excitement of aging and the desire to be a positive influence in the world.

In this episode of the Just Keep Show’n Up podcast, host Derrick interviews Frankie Gianni, a 10 year old ballet enthusiast. They discuss Frankie's passion for ballet, her experiences in school, her thoughts on AI, and how she copes with challenges through friendships and humor. Frankie shares valuable life lessons and offers advice to her peers, emphasizing the importance of self-acceptance and personal growth.

In this episode of the Just Keep Show’n Up podcast, Derrick engages in a heartfelt conversation with Yvette Dahl, who shares her journey from being a young mom to becoming a fitness coach. Yvette discusses the importance of evolving as a parent, the challenges of moving across the country, and her philosophy on fitness and health. She emphasizes the significance of family, the power of morning routines, and the necessity of taking care of oneself to be able to care for others. The conversation highlights the richness of life found in relationships and personal growth, encouraging listeners to embrace their journeys and live fully.