Hello!

Coming up on today’s show: it’s the new year so we just had to do an episode on Bridget Jone’s Diary!! We talk about weight as a metric for tracking happiness, what it meant to be thin in the noughties, the role that shapewear plays in our lives, and of course being liked ‘just as you are’.

Gel recommended the Mermade hair waver

Taylor recommended ‘All I Ever Wanted Was to Be Hot: Self Image, Beauty Ideals and Desirability’ by Lucinda "Froomes" Price

All the things we mentioned:

Why do you hate your body so much? Instagram carousel: https://www.instagram.com/p/DR28JJrjFR1/

Satisfaction with Weight Loss - https://pmc.ncbi.nlm.nih.gov/articles/PMC3267378/

Psychological Changes following Weight Loss in Overweight and Obese Adults: A Prospective Cohort Study- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0104552

Playlist from Bridget Jones - https://open.spotify.com/album/5OEyO2NN7PSAJoXywIDbws?si=HB-0bcXvTtaALFmyarBWNQ

Your hosts are Angelica Pupillo (@thisisyourbody_nutrition and @gel.pupillo) and Taylor Jade Kennedy (@taylorjadekennedy). You can also follow the pod (@whatwewerefed)

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Thank you so much for listening, we’re so grateful!!