She Just Knows copertina

She Just Knows

She Just Knows

Di: Katrina Lelli
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A proposito di questo titolo

She Just Knows is a podcast for the woman who feels deeply, loves fiercely, and knows on some level that she's here for more. More truth. More joy. More alignment. More of herself. Hosted by Katrina Lelli, this is where the everyday meets the sacred. Where motherhood, messy emotions, and daily life blend with intuition, inner healing, and that unshakable knowing in your gut. We talk about what it really looks like to trust yourself. When it's beautiful, when it's terrifying, and when it feels like everything is falling apart. From spiritual tools to mindset shifts, from soul awakenings to WTF moments, this is your permission slip to stop outsourcing your power and start listening to the voice that's been within you all along. Raw stories. Real talk. Soul truths. No fluff. No pretending. Because she just knows...and so do you. Connect with Katrina over on IG @itskatrinaann Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2UdlsjmKatrina Lelli 2019 Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali
  • What if You Already Know - Reclaiming the Wisdom Within
    25 min
  • Letting Life Be Organic (and Trusting the Good When It's Here)
    Sep 4 2025

    In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough.

    She shares what it's been like having teenagers entering their junior year of high school (how?!), the surreal feeling of watching them move toward adulthood, and how it's all stirring up both awe and upper limit edges.

    Katrina also explores how we often feel pressure to make big decisions or initiate change when life feels really good—but maybe the invitation is to stay, soften, and expand right where you are.

    This episode is a reminder that things don't always have to be rushed, planned, or pushed. The podcast, like life, is unfolding organically—and that's more than okay.

    💫 Inside this episode:
    • The weird magic of parenting teens who are almost adults

    • What "upper limit" resistance looks like when life feels good

    • Letting yourself chill without needing to pivot

    • Trusting your timing (and releasing pressure to produce weekly episodes)

    • Why expansion doesn't always require reinvention

    This one's for the woman learning to stay with the sweetness, the stillness, and the slow unfolding of her becoming.

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    19 min
  • You Already Know: Building Trust in Your Intuition Through Everyday Life
    Aug 20 2025

    In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting yourself.

    She unpacks what it really means to follow your intuition, how to discern between fear and truth, and how building this "spidey sense" muscle happens through the small, everyday decisions we make. This isn't about cosmic leaps or spiritual bypassing this is about real-life alignment for women who are waking up to their own power.

    If you've ever struggled with overthinking, people-pleasing, or waiting for someone else to tell you what to do, this episode is the permission slip your soul has been waiting for. Because when you truly listen to yourself, you cannot fail.

    🌀 In this episode, Katrina shares:
    • What intuitive "nudges" actually feel like in your body
    • Why listening to yourself is the most radical act of sovereignty
    • Real stories of trusting her gut—even when it didn't make sense
    • How to stop looking to others to validate your path
    • Why your small, everyday choices are creating your future

    This is an episode for every woman who's ready to come home to herself and live life her own damn way.

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    24 min
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