This raw and real episode marks the return of Juicy! The Podcast for Season 2. It’s a spacious, soul-stretching conversation between Lola and Olivia about identity, masking, womanhood and remembering yourself after times of massive change.

Lola shares how a year of deep renovation — both external and internal — became a portal for transformation, triggering old patterns and revealing new truths about stress, identity and the invisible labour women carry.

Olivia reflects on her parallel process: moving between homes, relationships, and family dynamics, noticing how stress reactivates old masks and roles.

Together they explore:

• How stress and change can make us forget who we are.
• The difference between masking and authenticity, and how even “good stress” can activate old survival modes.
• The invisible emotional load of women, often unseen and unacknowledged, especially in homes and relationships.
• The inner “Trad Wife” archetype — the pull toward being the good, accommodating woman — and the tension between freedom and conditioning.
• The role of loss, grief and creative rebirth in remembering yourself.
• The need for safe, non-performative spaces where we can be witnessed without armour.
• The sacred process of levelling up through forgetting and how losing yourself can be part of remembering at a higher level.

It’s a tender, humorous, and deeply human reflection on what it means to come home to yourself after the masks drop, the chaos settles, and the new life begins to take shape.

**Ready to find your way back to yourself?**

If this conversation stirred in you that quiet pull to come back to yourself,
you’ll love Reconnect: A 30-Day Reset to Remember Who the F*ck You Are.

It’s a practical, soulful framework to help you reset in 30 days — guiding you through reflection prompts, grounding practices and gentle daily shifts that rebuild your connection to who you truly are.

Explore Reconnect here and begin your 30-day remembering.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

This episode explores the vital theme of digesting life’s experiences and the importance of finding balance between intense events and everyday recovery. Our hosts share personal stories, practical tools for emotional integration and the significance of nurturing oneself during transitions.

• Discussing the significance of emotional digestion after big experiences
• Recognising patterns of intensity and the rush towards the next event
• Sharing personal anecdotes related to transitions from travel and significant life events
• Exploring practical strategies to communicate and acknowledge emerging needs
• Emphasising resilience, self-compassion, and the messy nature of recovery
• Encouraging listeners to allow themselves time to digest both highs and lows

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

In this episode of The Juicy Podcast, with warmth and insight, Lola and Olivia remind listeners that even in turbulent times, we can choose growth, kindness and authenticity; walking each other home one step at a time.

They begin by reflecting on their January experiences, with Olivia's recovery from an ankle injury serving as a powerful metaphor for how our bodies guide us through uncertainty. And Lola’s encounter with a bitter cab driver becomes a striking example of how negativity seeps into our daily interactions - and how we can resist internalising it.

The conversation soon broadens to explore the collective anxiety fuelled by global events. The hosts unpack how societal narratives shape our emotions, using the idea of a “global channel” that influences individual perspectives.

Throughout the episode, Lola and Olivia stress the importance of emotional sovereignty. They ask:

• How do we protect our inner world from external chaos?
• How can we move beyond frustration to embody real change?

They explore the fine line between seeking comfort and engaging with discomfort, challenging listeners to consider whether they are merely rescuing others or truly transforming themselves.

Identity, belonging, and societal expectations also take centre stage as the hosts candidly share their experiences of feeling “different” and how embracing those differences has shaped their paths., Lola and Liv leave listeners with a final reminder:

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi